Scott Kiloby: Turn gentle, restful, open attention to the sensation

 

In virtually every situation where you find yourself blaming, attacking or making someone else wrong, there is an unconscious feeling or sensation in the body that is being avoided. Turn gentle, restful, open attention to the sensation and let it float freely without words. Watch it disappear. Then look at the other person and notice it was never about him or her. It was just about avoidance.

– Scott Kiloby on Facebook

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