Fear of meditation

 

For about ten years, from late teens to late twenties, I meditated and prayed daily, often more than once and for an hour or longer each time. I did it because I loved the connection with soul and Spirit so much.

Then, as I left myself and my guidance, this changed. (I moved geographically because of a relationship, which felt deeply wrong.) I wasn’t able to meditate or pray anymore. It was too painful. It brought me face to face with the pain of leaving myself and my guidance, and the shoulds and fears that made me leave myself. This was the beginning of a dark night of the soul for me, and the ability to meditate and pray were among the many casualties of me leaving myself.

This inability to meditate and pray lasted for a few years. I then got back into meditation again, which led to a nondual/selfless state for a few months followed by a very intense dark night.

And during this phase of the dark night, it was again very difficult for me to meditate or pray, at least in the more formal way I was used to previously. It was as if I lost the capacity to engage in these practices. I was able to – at least at times – breathe and feel the feelings, be with what’s here, pray for guidance and assistance, and some other variations of what may be called meditation or prayer. But the ability to do more formal sitting practice, and more formal prayer sessions, went out the window.

There is still an inability to do much sitting practice, and I see that one reason may be fear. There is still a fear of facing the pain and discomfort of leaving myself, a fear of meeting the shoulds and fears that led to me leaving myself, and a fear of facing the pain of the consequences (all the losses) of me leaving myself. (Even though I have now left the situation created by me leaving myself.)

One thing that came out of this is a deepened humility. There is a deeper empathy and understanding of others who experience a fear of meditation. For me, meditation and prayer was so deeply satisfying and nurturing that I didn’t “get” this fear earlier. Now I do.  There is also a deeper understanding of the possible consequences of leaving myself, both “inner” (pain, distress) and “outer” (loss of much of what was most important to me). 

………….
………….
………….

– daily for years
– then deepening, nondual shift
– then fatigue, emotional pain, fear of meditation
— reduced resources to meditate etc.
— fear of the pain (largely bc of reduced resources)
— fear of repeating the nondual followed by dn

 

 

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