Another simple exploration is I love you.
I can bring any part of me to mind, and say I love you, and especially those parts previously or habitually unloved.
Here is a couple of variations:
You are welcome here. I love you.
You are welcome here. Thank you for protecting me. I love you.
What would satisfy you forever?
What are you really?
Often, being met with love is what these parts really want. Some of them have been rejected, dismissed, and seen as wrong or bad, for a long time. As they are finally met with love, something in them may soften and relax.
When I feel unloved, it’s because a part of me feels unloved, so I can turn around and meet it with love. And this turning around is in two ways. First, by turning towards this part of me. And then by turning from rejecting or ignoring it, to finding love for it. This also helps me see that it is a part of me. It’s not the final word about who I am as a human being, and it’s not who I am as a whole.
By welcoming it, I may notice it’s already allowed (by life, awareness), and there is a more intentional alignment with this allowing. By thanking it for protecting me, I may find that it’s there to protect me, or an image of me, a literally imagined me. Asking what would satisfy it forever, allows me to find that in myself, for this part of me. And asking what it really is may help me see what it’s made up of, which a thought may call awareness, or presence, or even love.