Throat contraction

 

Over the last year-and-a-half, I have noticed a body contraction that seems to move up.

It started with a strong contraction in the solar plexus. Then the heart. And now the throat. Each one has lasted for a few months, and it has corresponded with old wounds and traumas surfacing relating to each. For instance, with the heart contraction, there was a lot of wounds around being unlovable and unloved that came up…. to be seen, felt, loved, rested with.

Now, with the throat contraction, I find my voice sounding held back and contracted as well, and I cough quite a bit. There are also wounds (identifications, beliefs) surfacing relating to being visible in the world, being seen as an authority, taking more of a leadership role, communicating my truth, and more.

These movable contractions is in addition to a more persistent contraction in my shoulders, and some in my calves, which I also hold in presence when I remember.

Body contractions seem to come from identifications and beliefs at odds with the world (which beliefs necessarily are). And they also seem to fuel reactivity and compulsions, including the compulsion to go to ideas and identifications for (a sense of) safety.

When I explore images and words associated with these contractions, what comes up range from abstract images, to personal memories, to family and cultural patterns.

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