TRE and fatigue

 

There may be many reasons for chronic fatigue (or not), and many ways through it.

For me, Tension and Trauma Release Exercises (TRE) is one.

I assume that chronic tension binds energy that otherwise could be used for healing and living life. And it may also block energy flow, in a more eastern view, with a similar result.

At the very least, it certainly takes a lot of energy to hold tension in the body. (As it does to hold beliefs, identifications, and velcro. This is what creates the mental and physical tension, which is why natural rest and inquiry is apart of this exploration for me. I want to go to the root of what’s happening, and TRE alone doesn’t do that.)

When I do TRE, I feel relaxed, whole, and more myself. And as I do it over time, chunks of tension soften and gradually release, starting from the legs and hips and moving up the body.

For me, now, the main tension sits in my shoulders, and that’s also where – in my throat – I notice a consistent body contraction. My hip area and lower back feels much more soft and open, and it seems that it’s largely due to the TRE.

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