Demystifying our experience

 

Inquiry is, at least partly, about demystifying our experience.

We may have a recurrent stressful thought or feeling, and don’t know what it’s really about, where it comes from, or what we can do about it.

Inquiry can help us see how it’s created by our mind at a more basic level.

I have had a vague sense of dread come up. When I look at it, I see that it’s made up by a set of mental images out in front of me with fuzzy dark shapes and textures. These are connected to words such as “it’s a disaster” and “something is terribly wrong”. And these images and words are associated with certain sensations in my body.

As I look at each of these, I see how the experience is created. By asking simple questions of each image and set of words, and the sensations, I get to see that none is a threat. I also see that the images are images, the words are words, and the sensations are sensations. I can also more easily feel the sensations as sensations, and rest with them. All of this releases the reality and solidity that seemed to be there.

My experience of the vague threat and dread is, in a sense, demystified, although I know there may be more there. I am OK with more coming up, since I know I can look more intentionally at that too.

Some aspects of the experience are demystified. And that doesn’t mean there isn’t mystery here too. It’s all a mystery, even if I see – to some extent – how my mind creates a certain experience. It’s amazing that something is here at all. It’s amazing that these experiences are here visiting. It’s amazing there is awareness to experience what’s here.

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