Since “the lid was taken off” a few years ago, I have experienced a sense of dread. It’s much milder now than it was previously, but it’s still there, often 24/7.
When I have explored it previously, I have seen the sensations connected with images of something dark and vague out in front of me, and words such as it’s a disaster, and something is terribly wrong.
What do I find when I explore it now?
Look at the word “dread”. Is it a threat? (Q1) Yes, I feel it in my chest, throat and stomach.
Feel those sensations. Take your time. I see a picture of something dark there and out in front of the body.
Look at the picture, the texture, colors, lines. Q1? Yes, I feel it in my chest, belly, throat, face, jaw.
Feel the sensations. Is it stronger somewhere? Jaw. Feel that. The word “dread” is coming up again.
Look at the word, the letters, lines, spaces between and around. Q1? Yes, I feel it in my face and Jaw.
Feel it. As if it’s feeling itself.
And so on. There was more here, but the words disappeared for technical (WP) reasons. There were more words, images, and sensations. The outcome of this session is that the “dread” seems much less solid, and I recognize it much more easily as images, words, and sensations (now loosely) associated with each other.