In resting with what’s here, there may be thoughts that “escape” the intentional noticing and allowing. They seem so intimate and and so much like me and so true that I don’t notice them as thoughts. They go unnoticed. They slip under the radar. They seem given and true.
So in resting with what’s here, it can be helpful to include this reminder:
Notice the thoughts that seem the most personal. The most intimate. The most as you. The most true. Include these too. Notice these too as thoughts.
Notice them. Allow them. Notice they are already allowed.
Notice the shift from thinking to noticing.