Adyashanti: What style of approaching spiritual practice works best for you?

 

Rikki writes:

I’ve been taught that I should “practice like my hair is on fire” and in the past I have done so. Now I feel I should relax into it, be patient. But I keep attacking myself for not being more urgent with the admonition that the more awake I am, the easier it is for someone else to find freedom. How can I relax, urgently?

Dear Rikki,

Let us throw out both of the ideas that say you must practice “like your hair is on fire” or that you should relax in your practice more. What is natural to you? What style of approaching spiritual practice works best for you? That’s really the only relevant question. What attitude works best for you? It’s not about what’s right or wrong as much as it is about what is most natural and works best for you. And you will not find this in your head, but in your body. When you are applying the most conducive attitude to your practice you will feel inspired and relaxed, questioning but not impatient or anxious. You will also feel challenged at times but still open and eager to unveil Truth.

With Great Love,

Adyashanti

 

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