Taking stories as true, and bodily contractions

 

When I believe a story, it seems to come with a bodily contraction.

There are good reasons for this.

To believe a story, it seems that it has to be attached to sensations. Sensations associated with images and words gives them a charge, and lends them a sense of reality, solidity and truth. It seems that it may not be possible (?) to believe a story unless it’s attached to a sensation in this way.

And to create sensations, we need to tense up muscles. In other words, create a contraction.

As usual, there are different ways to explore this.

Rest with the sensations and any images and words that come up. Notice and allow.

Inquire into the associated images and words. See what’s there. See if they are a threat. See if they are X. (A deficient self or whatever the contraction seems connected with.)

Perhaps also meet it with kindness. See it’s there to protect, it comes from caring, from love.

Neurogenic tremors (TRE) can also be helpful, releasing the tension out of the body. (Of course, this tends to come back unless the stories creating the tension have been examined and perhaps loved.)

These contractions – and really the beliefs creating them – seem to fuel reactivity, anxiety, depression, compulsions, addictions and more. That’s why it can be very helpful to not only explore this from the belief (velcro, identification) side, but also the physical side.

What’s the mechanism that leads from beliefs to bodily contractions? One way to look at it is that beliefs often come from and create (unloved) fear, and that’s why the muscles tense up – in order to prepare us to flee or fight.

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