I won’t heal

 

A common fear is I won’t heal.

I am broken beyond repair. I am unhealable. It won’t work.

I see that in myself too, and I see how it sometimes stops me from doing inquiry, and especially self-inquiry.

Look at the words “I won’t heal”. Is there a threat in the words? Yes, I notice a reaction in face, throat, chest.

Feel those sensations. It’s shifting into a deeper sensations in the chest, more of a soreness.

Feel that sensation. I see a picture of darkness, in front of me and inside of me.

Look at that picture. Is it a threat? Yes, I feel it in my stomach.

Feel that. (Looking at more pictures, words, sensations until the threat is untriggerable and unfindable.)

And looking for the one who won’t heal:

Look at the words “I won’t heal”. Are those words you, the one who won’t heal? Yes, sensations in the face and throat.

Feel the sensations. I see a picture of my face and throat.

Look at that picture. Is the picture you, the one who won’t heal? Yes, slight sensation in face, and also throat and stomach.

Feel those sensations. I see a picture of something black in my throat.

Look at that picture. (Sensation in throat, stomach. Picture of me sitting here. Sensations in face. Continuing to look until it’s unfindable and untriggerable.)

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