It’s not easy to believe a thought

 

It’s not easy to believe a thought.

It takes a lot of effort.

It’s stressful.

It needs to be maintained here and now.

And more than that….

 It needs to be elaborated upon. If it’s true, other stories follow from it, and these needs to be taken as true as well, and maintained as true.

It’s underlying assumptions must be reaffirmed and supported.

We need to filter our experience of the world through it.

We need to defend the truth of the story, since it is or will be out of alignment with aspects of reality. We need to defend it against other stories which may invalidate it.

We need to contract muscles to create persistent sensations which can support taking the thought as true, through lending the thought charge, and a sense of solidity and reality.

That’s why there is often a deep sense of relief when any particular belief is seen through and – even in temporarily – falls away. And it’s why there is even more of a deep relief when beliefs in general fall away, even if temporarily and in a glimpse or for a period of time.

From this perspective, the primary question isn’t why is it so difficult to awaken? (Although that’s a valid question.) It’s more, how come we go through all this effort to stay in our own dream world, specially considering it’s often painful? 

I don’t really have the answers to that. Although I suspect part of the answer is a combination of two quite simple things.

We do it because that’s what those around us do. As babies, we look to the adults in our life for cues about how to live here, so we follow them. In Rome, do as Romans do. It’s very innocent and understandable.

Also, intentional thought is a relatively new tool in our evolution. We are still grappling with how to use it effectively. We still stumble in how we use it. We take our own thoughts as real and true, even if they are simply thoughts and are better used as practical tools for navigating the world. This too is innocent and understandable.

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