The last few years, it seems that life has made an extra effort to set up situations where my victim identity comes to the surface. (Illness, loss of relationships, loss of house, loss of friends, feeling alone and unsupported, fear of the future etc.)
It’s easy to tell myself life is doing it so the victim identification can be resolved in me. It’s life squeezing what’s left out of me (as Adya said would happen). It’s easy to tell myself these stories, although I see that I am the one who wants it to be resolved in me. I am the one squeezing what’s left out of me. And I see how I contribute to create these situations.
Life sets it up —> I set it up.
Life wants me to…. —> I want me to….
That’s more true for me, and I can find specific examples of how each is true.
The victim identity alone is images and words. Add associated sensations (velcro), and there is identification. The identity seems more solid and real, and it seems what I am.
At times, the identification is activated and seems solid, real, and what I am. And other times, it may be in the background while still influencing how I perceive and live in the world, and it’s also partially dormant waiting to be triggered and brought to life again by my mind.
So how can it be resolved? I know some ways that doesn’t seem to bring resolution: Ignoring it, trying to push it away, denying it, distracting myself from it, making myself feel good temporarily.
What are some other ways?
Notice and allow. Notice images, words, sensations. Allow. Notice they are already allowed.
Find love for it. Find kindness and love for the victim me, for the images, words, and sensations, for the victim me in the past. Perhaps use ho’oponopono, or loving kindness, or tonglen. Scan back in time, find times where the victim identity came up, and find love and kindness for myself then.
Inquire into it. Can I find the victim me? Can I find the threat? Can I find a command to be a victim, or not be a victim? What’s the worst that can happen if I am a victim? If I am not? When do I remember first feeling like a victim? Can I find the victim me in those memories? Can I find the threat there? A command to be a victim, or not be a victim?
Include the body. Use therapeutic tremors (Tension and Trauma Release Exercises, TRE). Bring the victim identity, and the situations triggering it, to mind while trembling. Go for walks, eat well, spend time in nature, do yoga (Tai Chi, Chi Gong, Breema etc.) as a support for my life, and for finding love for the victim identity and doing inquiry on it.
Ask for support. Ask life (God, Spirit) for support. Ask friends and family for support, if that seems appropriate. Ask people with helpful skills for support through facilitating inquiry and whatever else may support resolution.
What do I mean with resolution? It doesn’t mean making it go away. It does mean inviting in a shift in how I relate to it – the victim identity, identification, and anything else coming up around it.
It means notice and allow.
Finding love and kindness towards it. (Including from seeing that the victim identification is innocent, and comes from a wish to protect the me. It comes from love and kindness. It’s worried love.)
Inquire into it, to see what’s already there. See how the mind creates the victim identity and identification. See any associated images, words, and sensations.
It means treating it – the victim identity, identification, and anything associated with it – with respect. It’s there for a reason. When I see it’s there to protect me, it comes from love, it’s innocent, then it’s natural to find respect for it.
It means seeing that it really, honestly, doesn’t need to go away. When I find kindness and love for it, when I see it’s from love, when I see how the mind creates the victim identity and identification, then I also see it really doesn’t need to go away.
When I see the images as images, words as words, and sensations as sensations, and take time to feel the sensations as sensations, then I see it’s all OK. It’s all innocent. It’s all OK as is. It really, truly, doesn’t need to go away.
Also, when it doesn’t control me or my life anymore, it’s clear it doesn’t need to go away.
Similarly, when it finds it’s own liberation, it doesn’t need to act as strongly to get my attention. When it finds it’s own liberation from being mistreated, vilified, and pushed away by me, it naturally tends to quiet down, and it’s clear it doesn’t need to go away.
As always, knowing this can be helpful. It’s a first step. Even knowing it from previous experience, from a memory, is a first step. It’s like having a menu, or medicine in your hand. And what matters is actually applying it. Actually doing it. Actually ordering the food and eating it. Actually taking the medicine. And doing it wholeheartedly. Doing it thoroughly.
I see that the victim identity is quite central to my deficiency stories. Perhaps it’s like that for most of us. As soon as there is identification, the victim identification is set up to come alive. Even when we construct elaborate ways to deal with it, it may still be there underneath.
Our ways to deal with the victim identification may include creating an identity as as strong, capable or independent. Nurturing supportive friends and family. Using our natural strengths such as intelligence, knowledge storage, friendliness. Creating a life that’s safe materially and in as many other ways we can. All of these are fine, and many are even ways to be a good steward of our life.
And yet, the victim identification may still be there, and when it comes to the surface it’s good to notice, and perhaps explore it a bit. Sometimes, it’s so much in our face that we don’t seem to have many other options than really taking it seriously.
– victim identity + identification
– victim identity alone, just images/words + velcro = identification
– resolution – notice + allow, love, inquiry (see what’s already there)