Byron Katie: Pleasure is pain

 

Pleasure is pain.

– Byron Katie

Yes. Pleasure is pain because……

Pleasure and pain are both sensations + images + words. The only difference is the meaning my mind attaches to the sensations. (One example is fear. If I experience fear while watching a good movie, or while on an amusement park ride, I may interpret it as pleasure. If I experience fear while alone in a dark alley, or after getting a diagnosis from my doctor, my mind may interpret it as pain.)

Pleasure is pain when I attach to the idea of needing pleasure. When it’s compulsive, pleasure seeking is painful. Trying to get it is painful. Anticipating it going away is painful. Having it go away is painful. Anticipating not finding it again is painful. Realizing that pleasure seeking is inherently unsatisfactory, while still being caught in it, is painful.

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