Jeff Foster: Held not healed

 

Stop trying to heal yourself, fix yourself,
even awaken yourself.

Stop trying to Fast-Forward the movie of your life.
Let go of ‘letting go’.
Healing is not a destination.
Be here.

Your pain, your sorrow, your doubts, your longings,
your fearful thoughts: they are not mistakes,
and they aren’t asking to be ‘healed’.

They are asking to be held. Here, now, lightly,
in the loving, healing arms of present awareness…

– Jeff Foster

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