Stop trying to heal yourself, fix yourself,
even awaken yourself.
Stop trying to Fast-Forward the movie of your life.
Let go of ‘letting go’.
Healing is not a destination.
Your pain, your sorrow, your doubts, your longings,
your fearful thoughts: they are not mistakes,
and they aren’t asking to be ‘healed’.
They are asking to be held. Here, now, lightly,
in the loving, healing arms of present awareness…
– Jeff Foster