We often have an unintentional dialog with our body, so why not make it more intentional?
I can ask it questions. I can ask it how I have related to it. I can ask how it would like me to relate to it. I can ask what it would like me to know. I can apologize for how I have treated it. I can share what I wish from it. I share that what’s happening is not a life-and-death matter and it’s allowed to relax.
And much more, all in the context of kindness.
This can be very healing, and it can change my relationship with my body.
In addition, it can be helpful to explore how my mind creates my experience of my body. I can do this through inquiry, for instance the Living Inquiries.
Body, how does P. relate to you? He likes me most of the time. He appreciated me. He also struggles with me when I don’t do what he wants from me. He struggles when (he thinks) I create fatigue and brain fog.
How would you like him to relate to you? Continue to feed me good food. Go for walks. Get fresh air. Do what you enjoy. Find love for me, as I am. I am doing my best.
What advice do you have for him? Find some patience with me. Continue to explore how his mind creates his experience of me. Continue to find genuine love for me. Enjoy.
Body, can you do something for me? Yes, what? Can you shift into full health? Into an intention of full health? I will do my part, as much as I can. Yes. Remember, it’s a partnership. I am following your cues.
On the last topic, I have found that when I have asked for healing and health, there is a shift in orientation and into a more clear intention. I may also be more aware of what in me fears healing and full health, and can explore that. And I may find something or someone who can support my health.
It may not seem like much, having dialogues like this. And yet, something shifts. I feel more aligned with my body, and on the same side. I see it’s always there for me. I see how it’s taking cues from me, from my intentional and unintentional orientation.
And with so much I write about here, these dialogues are very natural and almost effortless. They happen anyway, so why not make them more intentional?
- dialog with the body
- health, how I have treated it, what I wish from it etc.
- making agreements, asking, apologizing etc.
- can be very healing, and may change my relationship with my body