When it comes to natural rest, the content of the mind doesn’t really matter.
Whatever is here, I can still notice what’s here, and notice it’s already allowed.
Whatever emotions, feelings, thoughts, pain, states, experiences, I can still notice what’s here, and notice it’s already allowed.
And that’s natural rest. The content of my mind can be anything but resting, and yet there is still noticing and allowing. That noticing and allowing is already here, so I can just notice it’s already here.
It’s pretty simple. Straight forward. Even easy in more and more situations, as it becomes a new habit.