Dream: Befriending fear

 

I see clearly how I perceive everything as a threat, sank into it, and my relationship to it changed completely. I befriended it, and it became sweet and blissful.

For the last several days, I have been more acutely aware of how I perceive everything as a threat (at a certain level). I have explored the sensation part of it, as well as looked at some related images (dark overlay over everything) and words (“dread”). In the dream, I could see this more clearly, something gave in me so it was completely allowed and I sank into it, and something shifted. The dream gave me (another) taste of how it can be, and it’s as always an ongoing exploration.

What are my fears of allowing these fears? What’s the worst that can happen? And the worst that can happen if that happens?

How would it be to allow it as it is? How would it be to sink into it?

How does my mind create the sense of threat? What sensations, images, and words make it up?

How does my mind create a sense of someone threatened? What are the sensations, images, and words making it up?

How is to isolate out the sensations and feel these as sensations? Resting with it? Staying with it? Noticing associated images and words, but not paying them too much attention until later?

How is to feel the sensations of the fear of the fear? The resistance to feeling and allowing the fear more fully?

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