Exploring procrastination

 

With fatigue many hangups surface that I previously could override. Procrastination is one of these.

Here are some ways to explore procrastination using the living inquiries:

AI: Can I find the threat in doing X?

UI: What does this procrastination say about me? Can I find this deficient self?

AI: Can I find the threat in not doing X?

CI: Can I find the compulsion to do X?

CI: Can I find the compulsion to not do X?

And some mining to get at underlying stories:

What’s the worst that can happen if I don’t do X?

What’s do I fear would happen if I do X?

What’s the best that can happen if I do X?

What’s the best that can happen if I don’t do X?

I usually look at the threat in doing X. I look at the image of what I need to do or me doing it, and see if there is a reaction. If there is, I feel that reaction / sensation. I look at associated images and words. I may do some mining. I go back to feeling the sensations.

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