When I check in, I sometimes notice a whole universe of different feelings and emotions. Right now, there is a mix of elation, contentment, fear and more.
When that happens, I can isolate one feeling or emotion at a time, and then notice images and words associated with it.
Isolate the feelings and emotions. Notice images and words associated with it. Isolate sensations, images, and words.
That in itself can be interesting and very helpful.
If I want to, I can continue exploring. I can do some mining and see what more is there. I can ask some simple inquiry questions to clarify what’s already there.
Thanks to BC for reminding me of this simple way of looking in real time.