What’s here is already noticed. What’s here is already allowed.
The missing ingredient is consciously noticing just that.
Without this noticing, we are stuck in old patterns and identifications.
With the noticing, there is a shift into healing, dissolving velcro, and relating to it more consciously.
And what’s meant by what’s here? It’s what’s here in the simplest and most direct sense. It’s whatever content of experience happens to be in the moment.