Often, a current situation triggers an old wound.
For instance, we felt abandoned early in life. It felt life threatening. All encompassing. It made a deep impression. And the current situation triggers this old wound.
What we often do is to abandon the abandoned part of ourselves. We abandon the part of us that feels abandoned. We abandon the abandonment wound. We repeat the initial situation.
The remedy is to not abandon it. To be present with it. Patient. Kind towards it. As we would a scared child or animal. Presence, patience, and kindness heal. It makes this part of us feel held, supported, understood, met. It gives this part of us what it needs to relax, heal, and feel more comfortable.
There is more to say about abandonment. It helps if we can recognize it for what it is: Created by the mind. Inherently without substance. Made up by energies and imaginations. We can do this by looking at each element at a time, and take time to feel the sensations as physical sensations. That helps the mind see it for what it is and the power drains out of it.
- often current situation triggering an old wound
- felt abandoned early in life, felt life threatening, all-encompassing, made a deep impression
- the current situation triggers the old wound
- what we often do is abandon the abandoned part of ourselves (the part that feels abandoned)
- the remedy is to not abandon it