Adyashanti: There is a simple secret to be happy

 

There is a simple secret to be happy. Just let go of your demands on this moment.

– Adyashanti

To me, this is an invitation to see what in me is scared of letting go of demands on this moment. Where in my body do I feel it? How is it to include that in what’s noticed, allowed, and rested with? What are the stories (images, words) connected with it?

Where in my body do I feel it? How is it to include that in what’s noticed, allowed, and rested with?

And then…. What are the stories (images, words) connected with it? What am I most scared would happen? What is my earliest memory of feeling this fear?

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