Awakening & deep, primal and visceral fear

 

There is a quite common pattern of (a) an opening or awakening, and (b) a deep primal fear happening in connection with each other. Some experience the deep, primal and visceral fear first, and others the opening or awakening first.

For me, there was an initial awakening without the fear, then a second one followed by that primal fear that was more a dread and terror. It was very strong for about nine months and has surfaced now and then – or stayed relatively stable at a lower level – for some years after.

I see it as related to trauma, and a very primal survival fear, and the two go hand in hand and are really the same. Some say it comes up since the imagined self fears for its life. It goes when there is a more clear awakening so it naturally fears for its life. (There isn’t any “it” there to fear for its life, but the mind makes it seem and feel that way through velcro and beliefs.) That may be true enough. The other reason, which makes as much or more sense to me, is that for the human self to deeply heal, that deep primal survival trauma needs to surface and find healing. This allows that part of the human self to realign more consciously with reality, with this new context of all as presence, love, Spirit, or the Divine.

Having this primal fear surfacing has been among the most challenging experiences of my life. It feels like every fiber in me resists it, and yet I know that what’s called for is meeting it in presence, feeling the sensations, and look at the imaginations connected with it. It’s been a long and difficult process for me.

It does feel like something just needs to run its course. Even as I also work with what comes up in a more intentional way.

This primal fear calls for a few different things, and what it is may be different for each of us and at different times in our process. For instance, it may be meeting it with presence, kindness, and patience. Exploring the associated mental images and words. (As mentioned above.) Recognizing it as coming up to protect the imagined self and coming from love. And the presence and love recognizing itself as this fear and trauma, surfacing in that form right now.

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Initial notes……

  • opening, then fear
    • opening/awakening, takes the lid off traumas etc. – what’s unhealed, unmet, unfelt, unloved, unexamined
    • including deep, primal, raw fear
    • often can feel completely unbearable, overwhelming, can’t take it

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