Meet it more intentionally

 

A few days ago, I had a sense of dread and fear in my belly.

I recognized that feeling from going to elementary school. I sometimes had it walking to school in the mornings.

Back then, I didn’t know what to do about it. Nobody had shown me.

And now, somebody has shown me and I can relate to it more intentionally. I can meet with presence, kindness, allowing, patience. I can give it what it really needs and wants. I can meet it as it wishes to be met. And that makes all the difference.

It’s such a simple shift, and it changes the situation from feeling victimized by that dread to befriending it.

……
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Initial notes……

  • meet it more intentionally
    • had a sense of dread in my stomach
    • recognized it from going to elementary school
    • then, didn’t know what to do about it
    • now, I can relate to it more intentionally

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