Barry McDonagh: How to stop panic attacks

 

A good summary of some of the tools I also have found helpful.

(a) Remind yourself it’s there to help. It will pass. You will survive, and have before.

(b) Get excited about it. Amplify and make it stronger. Ride it out

(c) Shake it out. (Including TRE.)

These are helpful in relating to any strong and uncomfortable experiences.

 

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