Rock, roll, and crawl like a baby

 

– See also Sitting Wrecks Your Body from Outdoor Magazine.

I like approaches to health and well-being that are simple, fun, and intuitive (since they are aligned with our evolution and development). In this case, rolling, rocking, and crawling like a baby. It’s also very similar to what’s found in many traditional approaches, including different forms of yoga, and also Breema.

 

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