Mona W: when I started my practice of intentionally finding things to LIKE

 

Years ago when I started my practice of intentionally finding things to LIKE no matter where I was, who I was with, or what I was doing, the unexpected benefit was that my anxiety decreased. I felt safer and calmer because I realized I was surrounded by wonderful things that I liked and there was nothing to be afraid of or worry about.

– Mona W. on Facebook

It’s often the simplest intentional noticing and activities that helps the most. They may seem so simple that the thoughts says it’s too simple, it’s what a child may do, and that’s a good reminder to give it a go.

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