TRE for muscle pain

 

In the context of therapeutic trembling, the body releases tension and trauma whether we think it belongs to the mind or the body. The body doesn’t really differentiate between the two.

I was recently reminded of how valuable TRE can be for releasing physical trauma. I pulled some muscles in the lower back a few days ago, and have done TRE daily since.

When done gently and after the acute phase is over, therapeutic tremoring can heal and release the injury more quickly, and it feels very soothing.

It would be interesting to do a research project on using TRE for these types of injuries.

Note: Therapeutic trembling is the natural trembling mechanism in all mammals. In our modern western culture, we are often trained to think that this trembling is a sign of weakness or that we are out of control, or we don’t understand what it does, so we learn to suppress it. At first, we often need something more structured to allow it to operate again. And Tension and Trauma Releasing Exercises (TRE) is one way for us to find our way back to this natural trembling mechanism.

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