I tend to be drawn to all-inclusive practices. For instance, ho’oponopono or tonglen where we open the heart to everyone and everything, gratitude practices where nothing is left out, or inquiry where we “leave no stone unturned”.
It makes sense for two reasons. First, all is Spirit. And second, it allows for a more thorough healing, awakening, and embodiment.
Of course, it’s more an orientation than something we can completely do. But it does seem to be a helpful orientation and guideline.