I tend to be drawn to practices that invite in healing and awakening. It seems a more efficient approach since my time and energy is limited. And the two go hand in hand, one supports the other.
I also tend to be drawn to practices that are all-inclusive in different ways.
Here are some examples:
All-inclusive gratitude practice. Write a (daily) list of things in your life you are easily grateful for, or not, and start each sentence with: I am grateful for… This opens the mind for that possibility, and there is a natural curiosity for what there may be to be grateful for in situations we don’t particularly like or enjoy. (See the book “Make Miracles in Forty Days”.)
Ho’oponopono and tonglen. Helps me change my relationship to myself, others, situations, and life in general. It helps me befriend reality and life. Nothing is left out.
Notice and allow. Notice what’s here in experience, whatever it is (sensations, thoughts, sounds, smells, taste), allow it as it is, notice it’s already allowed as is, and rest with it. (Natural rest, shikantaza, just sitting.)
Inquire into anything. Any stressful belief or identity. Anything you are curious about. Anything that seems real. Anything that seems solid and substantial. (I tend to use The Work, Living Inquiries, or the Big Mind process.)
And a couple of other approaches that also have their way of being all-inclusive
Vortex Healing can be used for emotional issues, identifications, physical issues, relationships, situations, and places. As a practitioner, it works for healing and awakening. (And is the most effective approach to both I have found so far, although I still value and use the other approaches mentioned here and some more.)
Therapeutic tremoring (TRE) can be used to release any tension and trauma out of the body. Over time, this can have profound effects for our well-being and healing.
Why am I drawn to these all-inclusive practices? Mainly because reality is one. So it makes sense to find some gratitude to all experiences, or shift my relationship to everything (befriending), or inquire into any stressful belief, or question anything that seems real and true, or notice and rest with whatever experience is here whatever it may be.
Note: See other articles on this site for more detailed descriptions of these practices, or do an online search.