Finding healing for myself at different ages

 

One of the things I like to do is to invite in healing for myself at different ages. I imagine myself as a specific age (e.g. age 5), feel into and look at whatever may have bothered me at the time (issues, uncertainties etc.), and then invite in healing for me / him as I would for any client. If it’s inquiry, I can do inquiry from that age, as if I am myself at that age. If it’s a heart-centered practice (ho’o, tonglen), I do it as if I would for anyone else by imagining him in front of me. And I find it works well even with Vortex Healing. I imagine him (me at age 5) as I would any client, and take him through a session (with some slight modifications) as I would any client. 

I find it helpful to do this through the timeline. I may scan my own timeline, find an age and period where I wasn’t quite comfortable with myself and the world, and spend time with myself at that age and invite in healing. Through presence. Noticing. Allowing. And sometimes inquiry, heart-centered practices, or divine energy healing (Vortex Healing). 

Why do I do this? I find it helpful to do healing for myself at specific ages. It brings certain issues more alive for me. It’s also easier when I see myself in front of me and approach the healing as I would for any client. I can access the issue internally, and it’s also an object I see in front of me which creates a helpful distance and somehow makes it easier for me to stay with the healing process. 

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