I thought I would briefly mention the guidelines I use for food.
Eat lower on the food chain. More vegetables, fruits, nuts, and berries. Less fish and meat.
Eat less processed foods. More whole foods. I tend to get the raw ingredients and make my own meals.
Eat local and organic when possible. When I am in California, that’s easy. When I am in Norway, a little more challenging.
Eat closer to how my ancestors ate. My more immediate ancestors lived in Northern Europe and ate grains (oats, barley), vegetables, berries in season, fish, and a little meat. In general, they ate with the seasons, and – obviously – local and organic food, and mostly lower on the food chain.
Follow my body. This is one of my main guidelines. Notice what happens when I eat certain foods, and when I leave certain foods out for a day or a few. Personally, I have discovered I do much better – physically and mentally – with less or no sugar and less or no dairy. I also seem to do much better with less or no yeast products, and less or no wheat and rice. So I mostly leave out all of these and only have a little now and then. I also seem to do much better on cooked food in the winter and fresh and raw food in the summer.
Good for the Earth. I keep this in the back of my mind as well and check my other guidelines against it. I already know that eating lower on the food chain, and local, organic, and with the seasons, is what’s generally best for the Earth and future generations. It’s best for me and my well beings, and generally best for the Earth as well.
Leave fads alone. There are all sorts of fads when it comes to food, both in popular culture and among nutritionists. These come and go. What’s left for me are the guidelines above – eat lower on the food chain, less processed food, and when possible local, organic, and with the seasons, and listen to my body.
Don’t be too strict with any of it. There is no need to take this too seriously or be too strict. I’ll have just about anything now and then, especially if it’s offered to me. The guidelines above are just that, guidelines, and probably influence about 80-90 percent of what I eat. At least when I make my own food.
In general these days, I eat mostly fruits, vegetables, nuts, and berries, with some occasional meat and fish, some occasional grain (the less common ones seem to work best for me), very rarely dairy, and rarely refined sugar. I tend to have a light breakfast (depending on my day), the main meal early afternoon, and I often don’t eat (or only have some fruit) in the evening. Most days, I do a mini-fast through the evening and night and until late morning or early afternoon. It would probably be good for me to do some intermittent fasting as well, for one or two days a week. I drink a lot of herbal and spice teas through the day, so my urine is pale or sometimes even clear. I also find that if I am in the high-healthy range for my BMI, I feel healthier. And I do enjoy food, and especially recipes that are simple, nourishing, and tasty. (One of my favorites is roasting vegetables in the oven, perhaps with a small amount of gourmet sausage – if possible local, organic, and free range.)
- what I eat
- for well being, enjoyment etc (works best for CFS too)
- general guideline
- mostly simple, lower on the food chain, traditional, closer to what my ancestors would have eaten (very approximately)
- also notice what happens when
eatcertain foods, especially when eat more of something, or leave something out for one or more days – testing it out, see what works for me
- mostly organic and/or local when possible
- drink plenty of herbal/spice teas (infusions)
- fruits, berries, nuts, vegetables, some meat and fish
- mostly avoid dairy, refined sugar, processed foods
- occasionally, have some cheese
- when with others, and they cook/serve, will mostly eat what they serve