Triggered issues bring us to the past

 

Emotional issues are like bubbles that preserve the past on the inside.

They were created in a specific situation in the past, often in our childhood, and often as a reaction to an ongoing situation.

When they are not triggered, or not triggered strongly, our center of gravity is outside of the bubble. We function more or less as if it’s not there, although the issue will inevitably color our perceptions and life.

When they are triggered, we may find ourself inside of the bubble. The past comes alive for us, we feel we are back in the same situation, it colors our experience of our current situation and the world, and we may even react as if we are back in the original situation.

To others, it may seem we are overreacting, misperceive the current situation, and behave irrationally. To us, we are back in the past. We behave in a way that makes sense for the younger person we were, and in the original situation. The situation we were in that felt scary and overwhelming, and we created the issue in response to, in our innocence and in order to protect ourself.

As we explore the issue and invite the charge to go out of the issue (in my case, through inquiry, Vortex Healing, etc.), the bubble is less strong, we are more aware of what’s happening, and we are less likely to be absorbed into the bubble.

Here is a common progression of what may happen when a strong and deep-seated issue is triggered, and we continue to work on it.

At first, we may still be fully absorbed into it although we recognize what happened after it subsides. We may then recognize it as it’s triggered and we go inside the bubble. We may be able to openly acknowledge it as it happens. We may then find that we have one foot inside and one outside of the issue. And when it’s more released, the issue may be more gently triggered and we recognize it without needing to go inside the bubble.

For issues that are less strong, we may start somewhere closer to the middle of that progression.

As we continue to work on the issue and our relationship to it, strength and charge of the issue lessen, we relate to it more consciously, and the bubble is recognized more for what it is.

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