Most of what I write about in this collection of articles is the science of mind. It’s pragmatic, grounded in experience, and testable by others. I usually use the “spirituality” tag, but “science of mind” may be more accurate. (Of course, some things do fall in under the wider label of spirituality, or just “life”.)
What are some examples of science of mind topics?
In general, it’s anything that’s testable by oneself and others. And mainly, on this blog, it’s the effect of different practices and approaches.
How does the mind create its own experience of the world? What do I find when I explore the different sense fields and how they combine to create this experience of the world? (The sense fields are usually sight, sensation, smell, taste, sound, and thoughts.)
How does the mind create a charged experience for itself? How does it create the experience of thoughts telling it something that’s true? What happens when a certain thought, or set of thoughts, combine (are associated with) certain sensations? (Does the sensations take on meaning? And the thoughts a sense of saying something true?) What happens when we explore and notice this, and rest and allow with the different components?
What happens when I do ho’oponopno towards/for someone I have a strained relationship with? Or parts of myself? Or the world as a whole? Or if I do tonglen?
What happens when I use the heart/Jesus prayer over time? Or the Christ Meditation?
What happens when I train attention to be more stable? What happens in how I feel in general? What happens with how I do everyday activities? Which areas of life do I notice a difference in?
What is awakening? What are some different ways we can understand awakening? How does it unfold for different people? What are some of the challenges and struggles people experience? How do we navigate these?
All of these are examples of what falls in under science of mind. In mainstream culture, it may be seen as spirituality and that’s not wrong. But it’s equally helpful to see it as a science. It’s something we can try out for ourselves and see what happens. It’s something we can research through formal science. It’s something others can test out for themselves. (Although the results will vary, of course, since we are different and do these things slightly differently, and that’s part of the exploration.)