Bessel van der Kolk: To overcome trauma you need to wake up your body again

 

To overcome trauma you need to wake up your body again. So that you can really take pleasure in the small things of life, and learn again to pay attention to yourself.

All over the world, except in [North-]America and Europe, are people singing and moving and dancing together in response to trauma, to re-establish a sense of harmony.

– Bessel van der Kolk, Cumulative Effect of Trauma from the Collective Trauma Summit

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