I know the title is a little presumptuous! Although it’s also good to demystify awakening to the extent it’s possible.
First, what is awakening?
It’s what we are noticing itself.
What we are is what our experience happens within and as. (We can put may labels on it, like consciousness or awakeness, and those labels also happen within and as what we are.)
Usually, what we are does not notice itself. Our mind takes itself to be something within the content of its experience, and that something is generally this human self. How that happens can be described from different angles. At one level, it happens when the mind takes any story as true and identifies with the viewpoint of the story. That shifts our experience of being what we are and into something that happens within the content of our experience. We experience ourselves as an object in the world and a particular viewpoint. What this is shifts with the story our mind happens to engage with at the moment. And, as a general container, we take ourselves to be this human self. That’s not wrong, but it’s just a small part of what we are.
What’s the process of awakening?
What we are can notice itself in glimpses. More or less clearly. Out of the blue or from intentional exploration. And it can also notice itself more stably through different states and situations in daily life.
For most of us, what we are comes into the foreground in daily life without us really noticing. It can happen through flow experiences, or any time we “forget” or “lose” ourselves in what’s happening. Why don’t we notice? Perhaps because it’s so ordinary. Or not so strong. Or that we think we know what we are – this human self – and this is not that.
It can happen out of the blue without any obvious precursor. And it can also happen gradually or more suddenly as a(n apparent) consequence of intentional exploration. I’ll say more about this below.
Initially, what we are may more easily notice itself in certain situations (which is where the intentional exploration comes in). And over time, it can notice itself through changing states and also in more and more situations in daily life. It can clarify and become more stable, and this process of living from it in more situations in daily life is called embodiment.
Also initially, we may still take ourselves to fundamentally be a separate being although one that’s ONE with everything. This tends to clarify and we realize that we were never this apparently separate being. What we are just started noticing itself more clearly. In a popular phrase: it woke up of the dream of being a separate being.
What we are noticing itself is often a bit fluid and changing throughout the day. It can be more or less in the foreground and more or less obvious or clear. It’s often a gentle context for our daily life. After a while, it becomes ordinary while also somewhat extraordinary.
As a human being, we are much the same even when what we are notices itself. It doesn’t magically and all of a sudden transform us. (Although that can happen.) This means we tend to have the same emotional issues, hangups, and traumas before and within awakening.
When these emotional issues are triggered, it tends to hijack our attention and we temporarily take ourselves to be separate. What we are noticing itself goes into the background and is overshadowed by our old patterns. This is why healing of emotional issues is vital for embodiment, for living more from what we are in more daily life situations.
What’s the consequence of awakening?
The only certain one is that the context of our life changes. What we are notices itself and our human life happens within that. Our human life, in itself, doesn’t have to change that much.
In practice, our human life does tend to change. We tend to live more from the experience of oneness, which means a little more open mind and heart and from a bit more compassion and empathy and concern for the far-reaching and long-term consequences of our actions.
It also seems that awakening often starts a process of healing emotional issues. These may come to the surface to be seen, felt, loved, and more consciously included in the oneness. One way to talk about this is that the initial awakening is a global awakening, and this healing process allows more parts of us – the ones still stuck in painful separation consciousness – to awaken and align with the global awakening. As mentioned above, this is also vital for the embodiment process.
How can we understand awakening?
In my mind, there are two ways of understanding or interpreting awakening.
In the small or psychological interpretation, we can say that in our own experience, we are consciousness, and this is what wakes up to itself. Whether there is an actual human being here or an actual physical world, or whether we fundamentally are separate or not, doesn’t really matter. What matters is what we are in our own immediate experience and the pragmatics of this noticing itself and what it does for our life.
In the big or spiritual interpretation, what we are is the same as what all of existence is. All is One, or Spirit, or God, or the Divine, or Brahman, or Big Mind, or Allah. The label is not important.
The small interpretation is helpful because it can make this more approachable for people within a more conventional mindset or setting. The big interpretation is perhaps more inspiring. And both seem to fit (most of!) the data of awakening equally well.
Why are there so many myths about awakening?
There are many myths about awakening: It’s reserved for special people. It’s something unusual. It’s something very different from our ordinary experience. It will solve all our problems. We become a saint. There is something we can call a final or full awakening.
I don’t know why there are so many myths about it. I suspect it’s because it used to be the domain of certain spiritual traditions and they partly obscured it based on misunderstandings and partly had vested interests in making it appear special.
Why is it important?
It’s not for most people and that’s OK. For some of us, it’s important because it’s part of human experience. It says something about who and what we are. It does help us live in a way that’s more conscious of the whole which can help society, humanity, and the Earth.
What are some methods for inviting what we are to notice itself?
These are the traditional spiritual practices and the newer variations on these.
It can help to know the words and the theory, but this is just a starting point and initial pointer. The words are, in themselves, not important.
Training a more stable attention supports this exploration – and anything we do in life – so it’s more than worthwhile to include in our daily life. Even just a few minutes makes a difference.
Basic meditation is to notice and allow. Notice what happens in the sense fields. Allow it all to be as is. This tends to shift identification out of the observed (content of experience) and it makes it easier for what we are to notice itself. (Initially, we may take ourselves to be the observer, and then notice that this too happens within the content of experience.)
Inquiry is a great support. We can get a glimpse of what we are through forms of inquiry like the Big Mind process and the Headless experiments, and also Living Inquiries. Through The Work, we may – over time – find how our thoughts are not true which allows space for what we are to notice itself. And through Living Inquiries, we explore how the mind creates its own experience – including taking itself to be a separate being, this body, the observer, consciousness, etc. This too tends to allow space for what we are to notice itself.
Guidelines for behavior is important to reduce drama and distractions in our life, and they tend to (roughly!) mimic how we naturally live when what we are notices itself and this is more embodied.
Prayer – at least the contemplative and heartfelt variety – helps shift our identification out of the content of our experience, it shifts our attention to a much larger whole, and it creates space for what we are to notice itself.
Heart-centered practices help us reorient. They help us shift from an us-vs-them orientation to befriending the world and our own experience. Again, this creates space for what we are to notice itself, and it mimics how we naturally live when what we are notices itself through daily life.
Body-centered practices can help us train more stable attention. It can also give us an experience of our body-mind wholeness which makes it easier for what we are to notice itself.
Some forms of energy work can also support awakening. I am most familiar with the awakening process supported when we go through the higher levels of Vortex Healing training.
As mentioned above, inviting in healing for emotional issues makes it easier to live from the noticing in more situations in daily life. It supports embodiment.
Note: Apologies for this slightly disorganized article. I chose to write this without outlining or editing too much, not because that’s better but because I felt a little overwhelmed by the thought of organizing and editing it!
- How it works: Awakening
- in short: what we are noticing itself
- small and big interpretation
- more stable attention
- to support the other
- basic meditation
- heart-centered practices
- body-centered practices
- to support the other
- more stable attention
- in short: what we are noticing itself