What are some of the typical aspects and phases of the awakening process?
I’ll mention a few things here based on my own experience. Not everything is sequential in this process, nor does it all happen or happen within one lifetime. There is also some overlap in this list, and I’ll just briefly touch on each point since other articles here have addressed most of them in more detail.
The following are some of the milestones that may happen in the awakening process.
Relationship with the divine
Our conscious orientation towards or relationship with the divine changes through the awakening process. In general, it goes from perceiving the divine as Other, to a sense of oneness with the divine, to the divine (or what we are) waking up to itself – and out of taking itself as fundamentally a separate being – and realizing it was what it was looking for through it all.
Divine as other
The pre- or early awakening phase often involves viewing and experiencing the divine as Other.
It may start as an interest. Or an intuition or knowing.
There may be glimpses – perhaps of divine beings or all as the divine.
There may even be an early awakening of the divine as all, of oneness with the divine as all.
In all of these cases, the divine is Other even when the apparent division seems more subtle. The divine is beginning to wake up to itself as all there is while retaining some of the identification as a separate being.
When I use the word “divine” here, it can be exchanged with consciousness, awakeness, love, Big Mind, what we are, or other similar labels.
What we are noticing itself
Eventually, what we are – that which all content of our experience happens within and as – wakes up to itself. It wakes up out of the dream of ultimately being a separate being. The human self and anything else happens within and as what we are.
What we are living more consciously from and as itself
I hinted about this in the previous segment.
In the very early phases of the awakening, the divine may seem like an idea, something others talk about, and something we don’t have any experience with. Although we may have an intuition or knowing or experience a draw towards it.
Then, there may be glimpses of the divine – perhaps of divine beings or all as the divine. These may be infrequent.
The next phase seems to take many different forms. We may gradually sense the divine everywhere, or all as the divine. Or there may be more sudden and stronger glimpses. And this may get more stable either right away or over time.
At some, we may realize that what we are – fundamentally – is the divine, and what we took ourselves to be – this human self – happens within and as the divine, or within and as what we are.
Again, this may first be an intuition or knowing or come through glimpses, and suddenly or over time it becomes more clear. Over time, it continues to clarify and become more stable – including throughout more and more situations in our daily life.
Global to local
An awakening is generally “global”. It happens in a general sense for or as all of what we are. (It may even seem as if all of existence awakened, but that’s largely a projection and another topic.) And it may seem as if it’s inevitably stable.
After a while, we may notice that things in life trigger something in us that takes the system back into separation consciousness. One way to talk about it is to say that parts of our human self (subpersonalities) are still caught up in emotional wounds, trauma, the past, and separation consciousness. They are reliving traumatic past experiences and the separation consciousness they were created from. They are not yet aligned with the reality of all as the divine. They are not yet awake. Life situations – or our response to them – trigger these issues so they can be seen, felt, explored, and eventually awaken, align with reality, and bring the global awakening into more of these still unawake parts of our human self.
In our life, this may take the form of first assuming the awakening is stable. We then notice that life situations trigger old issues in us, and if the issues are strong enough and core enough to who we take ourselves to be, we may get caught up in them and go into and act from separation consciousness. To the extent we acknowledge and own this, and take it seriously, we can intentionally work on how we relate to these unawake parts in us, and even invite them to heal and align more closely to reality – the reality of Oneness.
Maturing in the awakening
There are many aspects to maturing within the awakening.
One is that the awakening – gradually and over time – becomes ordinary. It is both ordinary and extraordinary. We get used to it. Other things become more interesting to us, like how to befriend unawake parts of us, how to help these different parts of our human self to heal and awaken, how to live from the awakening in more and more situations, how to live so we benefit the larger whole, and so on.
During an initial awakening phase, we may emphasize what we are over who we are. This is natural since we are used to who we are and what we are seems more interesting and perhaps fascinating. As we mature within the awakening, this is balanced out and the two are seen more clearly as aspects of the same – or labels highlighting different sides of this lived Oneness.
Maturing may also mean that we simultaneously become more who we are and more ordinary. We live more from authenticity and we realize more deeply how what’s in this human self is universally human.
Early in the awakening process, we may get on a missionary kick and think others “need” awakening or need to hear about it or do meditation, etc. We may also think that more people need to awaken in order for humanity to be saved. Later on, this tends to calm down. We are obviously open to share when others are interested, but the “shoulds” tend to fall away.
As we mature in the awakening, other things tend to happen that I’ll mention elsewhere in this article. For instance, we may realize it’s an ongoing process and there is not a final or end point.
An initial glimpse or awakening may indeed come with certain states – of bliss, ease, joy, being untouched by old hangups, and so on – but these are byproducts of the initial awakening and like all states they come and go. As we mature in it, we realize it’s not about achieving a state but what we are is here through any and all states and experiences, and the noticing gradually becomes more stable through these states and experiences.
We also realize that although the awakening “solves” the most core “problem” of taking ourselves to be something we are not (a separate being), it doesn’t by itself solve any of our human challenges and problems. We still have to deal with them as any other human being, although from within a different context. In a sense, it solves a problem we didn’t even know we had, and it doesn’t really solve anything else or the problems we know we have!
Embodiment means to live more consciously from what we are in more and more situations in daily life. It happens through the global-to-local process of inviting unawake parts of us to heal and align more closely with reality. And it happens as part of the maturing process. As anything else related to awakening – and being a human being in the world – it’s an ongoing process.
An awakening process is a shift of what we most fundamentally take ourselves to be. So it naturally comes with some challenges. As you’d expect, these can be experienced as mild or severe, can last for shorter or longer periods of time, and any struggle we experience is our own struggle with what’s happening.
Challenges, crises, and dark nights
Here are a few examples of the challenges, crises, and dark nights we can experience in an awakening process.
We can be disoriented, frightened, or feel overwhelmed. This can happen anytime the process enters a new phase, and it really helps to have a general understanding of the process and the guidance of someone who has gone through it and is familiar with the terrain. (Some that you’d expect to be familiar with it – like official spiritual teachers – may not be, and someone you’d not expect to be familiar with it – like an unassuming regular gal or guy – may be.)
Our energy system can go a bit haywire in an awakening process. It helps with nature, physical activity, reducing mental activity, and perhaps energy work like acupuncture or Vortex Healing. (For the first few years for me, it felt like enormous energies went through my system – as if sending high voltage through regular housing wires.)
As mentioned earlier, anything in our human self that’s not aligned with the awakening will eventually surface to be seen, felt, examined, understood, loved, and eventually recognized as the divine (temporarily taking the form of an emotional issue, hangup, trauma). If we have a good amount of trauma in our system (often developmental trauma), this can be an intense, confusing, overwhelming, and challenging process. Again, it really helps to have the guidance of someone who has gone through this process and – in this case – understand trauma. And it helps to understand that unawake parts of us surface to join the global awakeness.
Another form of spiritual crisis comes in the form of loss. An apparent loss of the divine or the awakening. (This helps us meet our neediness around it and ideas that what we are looking for is somewhere else.) A loss of motivation and drive. (Because it came from separation consciousness and needs to come back within more of a oneness context.) Perhaps a loss of status, relationships, health, or more. (Again, helps us meet whatever in us still holds onto ideas about how it should or must be.)
Some things are common for these challenges. For instance, struggle makes them more difficult and painful. And yet, struggle is also part of the process. We struggle until we learn, at a deep level, that the struggle itself is painful and – eventually – not needed.
These challenges also highlight what in us – in our human self – is not yet aligned with reality (the reality of Oneness). It’s an essential part of the awakening and embodiment process. What surfaces and how we deal with it is universal in that it’s shared by many going through this process. And since the unawake parts of us are somewhat unique to us, what surfaces and how we deal with it also takes on a personal flavor.
There are many common pitfalls in the awakening process. I’ll highlight a few without going into them in too much detail.
Relationship with teachers: Unquestioned adoration of teachers and gurus. (Upside: Wholehearted devotion. Downside: Being misled, disappointed, give away our authority. Remedy: See them as temporary guides and coaches.)
Relationship with teachings: See them as set in stone, infallible, and final. (Upside: Temporary honeymoon. Downside: Misled, apply guidelines that don’t work for us, disappointed. Remedy: See them as human-made, guidelines, each one medicine for a particular person and condition.)
Relationship with awakening: Assuming it’s a state. (Upside: Carrot. Downside: Chasing a state. Remedy: Recognize that what we are is always here and notice that.) Thinking there is an end, something final. (Upside: Can temporarily function as a carrot. Downside: Chasing an imagined end. Remedy: Recognize it as an ongoing process.)
Relationship with students (if have students): Encourage projections. (Upside: Learn from the consequences. Downside: Misleading the students. Remedy: Make the projections and their problems explicit, actively discourage them.) Take advantage of student’s projections, fears, hopes, and trust. (Upside: Crash and burn and learn from it. Downside: Harms the students in an ordinary human way. Remedy: Be aware of the dynamic, make it explicit, address the wounds and neediness in us it comes from.)
Relationship with our human self: Assuming the awakening will take care of all our human difficulties and challenges. (Upside: Carrot. Downfall: Disappointment. Remedy: Recognize it won’t and address our human challenges more directly.) Emphasizing what we are over our human self and…. (a) Not addressing our human needs and wounds. (Upside: Temporary imagined relief. Downside: Ignore what needs to be taken care of. Remedy: Realize the wounds and needs are here and address them more directly.) (b) Justify unethical and harmful behavior. (Upside: Crash, burn, and learn from it. Downside: Harms ourselves and others in an ordinary human way. Remedy: Notice what’s happening, take it seriously, and address it.)
Relationship with others and the world: Using awakening to fuel a particular image and a sense of separation (e.g. tell ourselves we are better than others, more awake, in order to feel better about ourselves and try to fill a very human hole of not feeling good enough, feeling unloved, etc.). (Upside: Crash, burn, and learn from it. Downside: Is out of alignment with reality, act from instead of taking care of own wounds. Remedy: Recognize what’s happening, address our wounds, hangups, and traumas more directly.)
These pitfalls come from believing stories, and they come from acting on our wounds instead of addressing them more directly. We act on unhealed and unawake parts of us, life responds and rubs up against them, and we get a chance to meet these parts of us and invite in healing, clarity, and a closer alignment with reality and oneness. How long this process is and how much pain it entails depends on our sincerity, receptivity, and willingness to look at what’s going on.
These pitfalls are not inherently wrong. They become part of – and fuel for – the awakening and maturing process. At the same time, it’s important to acknowledge the problems and pain that may come from them, for oneself and others, and speak up with firm kindness as appropriate. That’s part of the process as well.
How we view the process
As mentioned before, all of this – the awakening, maturing, healing of our human self, embodiment – is an ongoing process.
If we are caught up in unloved and unexamined fearful thoughts, we may want it to finish and we may have ideas about a final endpoint. But, as Adya says, that’s the “dream of the ego”. I find it’s easier and a relief to instead gently assume all of it is an ongoing process. It also makes it more interesting.
Small or big interpretation
As mentioned in other articles, we can use a small or big interpretation of awakening.
In both, awakening is what we are noticing itself. And what we are is what all our content of experience happens within and as. (We can call this consciousness, or Big Mind, or something else, and those labels also happen within and as what we are.)
In the small or psychological interpretation, we acknowledge that this may happen within a world as it is described by current mainstream science. It may be that the awakening “only” happens within the mind of an actual separate physical human being. The benefit of this interpretation is that it may be more acceptable to people coming from a (currently) mainstream view and understanding of the world.
The big or spiritual interpretation is the more traditional one as described by mystics from and outside of all the main spiritual traditions. Here, we take our immediate experience more at face value. Everything is the divine. Everything – all of existence – is as it appears, it is love and consciousness.
Either way, it doesn’t change anything about the awakening itself. It’s still experienced and described in the same way, it goes through the same phases, and it has the same consequences.
I had the idea of including my own personal experiences more explicitly for each point, but it would make for a longer article and I have addressed much of it in other articles tagged “autobiography”.
- Typical aspects and phases of the awakening process
- not everything sequential
- not all may happen in any one lifetime
- not comprehensive or complete by any means
- divine as other
- initial intuitions
- initial glimpses
- divine as other
- separate although oneness
- what we are noticing itself
- notice through more situations in daily situations
- global to local
- global awakening
- help parts of us to awaken too
- parts of us stuck in trauma, wounds, emotional issues, stuck in separation consciousness, stuck in the past,
- what we are noticing itself through more and more situations in daily life
- living from/as it in more and more situations
- challenges, crises, dark nights
- many varieties
- healing of the human self
- awakening invites more of our human self to heal, align with reality (all as the divine),
- some parts of us still stuck in emotional issues, wounds, trauma, separation consciousness,
- surface to be seen, felt, examined, understood, loved, recognized as the divine
- trauma-related dark night
- part of the general process mentioned above but can be especially intense, overwhelming
- awakening opens for unprocessed material to surface
- including primal fears
- holding onto old identities, beliefs, etc.
- life/reality rub up against them
- is often part of all of these, the part that creates struggle and makes it especially difficult for us (we make it difficult for ourselves)
- apparent “loss” of the divine
- part of challenges etc.
- part of the awakening process, is not “wrong” although does create challenges and often suffering, pain (which is part of the process to and a guide, shows us we are out of alignment with reality)
- some examples
- unquestioning adoration of teachers, gurus
- abandoning our own common sense, inner guidance, authority
- thinking there is an end, something final
- assuming awakening will take care of all our human difficulties and challenges
- assuming awakening is something we’ll always live from, not acknowledging what happens when emotional issues are triggered
- putting more emphasis on what we are than who we are, imbalanced view
- ongoing process
- clarifying, deepening
- maturing, humanizing
Possibilities: Add personal experience. Separate into small + big interpretation.
As mentioned earlier, anything in our human self that’s not aligned with the awakening will eventually surface to be seen, felt, examined, understood, loved, and eventually recognized as the divine. It’s the divine temporarily taking the form of something unawake in us – an emotional issue, hangup, trauma – and then recognizing itself as that too.
There are many “pitfalls” in the awakening process. These are not inherently wrong at all. They are part of the process. We can say that they are created by unawake parts of us, and they help us meet these parts and invite in awakening for these too.
In the small or psychological interpretation, awakening is still what we are noticing itself. What we are is what all our content of experience happens within and as. (We can call this consciousness, or Big Mind, or something else, and those labels too happen within and as what we are.) It may be that this happens within a world as it is described by current mainstream science. It may be that it “only” happens within the mind of an actually separate physical human being. The benefit of this interpretation is that it’s more acceptable to people coming from a mainstream view and understanding of the world, and it doesn’t change anything about the awakening itself. It’s still experienced and described in the same way, it goes through the same phases, and it has the same consequences.
Our conscious orientation towards or relationship with the divine changes through the awakening process. In general, it goes from perceiving the divine as Other, to a sense of oneness with the divine to, the divine (or what we are) waking up to itself and realizing it was it all the time.
Eventually, the divine will wake up to itself as all there is. It wakes up out of the dream of ultimately being a separate being. The human self and anything else happens within and as the divine.
This process of inviting unawake parts of us to awaken is called embodiment. It’s part of learning to live from the awakening in more and more situations in daily life. It’s an ongoing process and I assume it’s never really finished. It becomes part of daily life. It becomes part of our “job” as a human being. And it can be a interesting, rewarding, fulfilling, and even joyful part of the process.
The global-to-local process and the maturing are both parts of embodiment. We learn to live more consciously from what we are in more and more situations in daily life. As anything else related to awakening – and being a human being in the world – it’s an ongoing process.
These pitfalls come from believing stories, and they come from acting on our wounds instead of addressing them more directly. By acting on them, we make them visible in the world, life rubs up against them, and we have an opportunity to recognize what’s happening.