How do I know what to work on?

 

How do I chose what emotional issues or identifications to explore?

When it comes to emotional issues, I usually work on whatever is coming up in daily life. Or any issues I can find related to my parents. Or universal human issues. Or whatever I have written down in the past to work on.

When it comes to identifications, apart from emotional issues, I usually explore the most basic ones. For instance, that I am a human, man, a me, an I, a doer, an observer, consciousness, awakeness, what content of experience happens within and as, and other basic assumptions about me and reality. I especially look for the ones I normally wouldn’t question.

Related posts

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.