One of the benefits of exploring how our mind functions – through mindfulness, inquiry and so on – is that it changes our relationship with our thoughts.
From believing our thoughts we may realize that they offer questions about the world, hold no final or absolute truth, and it works better if we find the grace to hold them lightly.
Instead of fighting with out thoughts, we may realize that it’s easier to examine them and find what’s more true.
Instead of fearing certain thoughts, we may find that by examining them and finding what’s more true, we also find peace.
Instead of thinking we control – or should control – our thoughts, we may find they come and go and live their own life and that’s completely OK.
Instead of thinking we can “chose” to believe a thought or not, we may find that all we can do is examine them and through that magic sometimes happen.
Notes: I saw a very brief article about meta-cognitive therapy which seems to be one of the new hot things today. Apparently, it has to do with how we think about our thoughts so I thought I would write a brief post about what comes up for me around it.
Because of that article, I wrote “how we think about our thoughts” as the initial title, partly because I thought it sounded more snappy. But I changed it since how we think about our thoughts is not so important. It’s how we relate to our thoughts that matters, and that’s far more than just thinking.