Byron Katie: Happiness may look entirely different from the way you imagine it

 

Happiness may look entirely different from the way you imagine it.

– Byron Katie

We have ideas of how a happy life looks. We have ideas about what life situations we need to be happy. Perhaps it’s health, money, a loving relationship or something else.

And yet, life may surprise us.

We may find ourselves in a very different situation than we imagined and find happiness there. We may live in a different place than we imagined. Do different type of work. Be in a relationship with someone we didn’t imagine. And find that we are very happy in that situation.

We may also find that happiness is less dependent on specific circumstances than we thoughts. We may find ourselves with an illness and perhaps without money or a partner. And still find happiness. We may find happiness in situations we imagined would be terrible and didn’t want at all, and perhaps still wish were different.

How is that possible? It’s possible through questioning our stressful beliefs about what is and what should be. Through questioning our stressful beliefs about anything in our life. And through questioning our most basic assumptions about ourselves and life.

Sometimes, this questioning is a natural and organic process and happens as part of our life. Sometimes, we can fuel it a bit through more structured inquiry and perhaps with the assistance of others who know the process.

The Work of Byron Katie is one way to do this.

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