Adyashanti: The most important element in overcoming a regressive life pattern is starting to focus more on the heart center

 

Almost always, the most important element in overcoming a regressive life pattern is starting to focus more on the heart center than on the head. Allowing your heart to be vulnerable, open, and connected, even if it feels scary, is an unavoidable step. Start by opening to sensing the presence in your heart center. Hold whatever arises in the presence of the heart. And from the heart center, inquire into the underlying nature of patterns of resistance and avoidance. But do it from the sense of presence in the heart. That will make all the difference.

– Adyashanti in A Revolution of Being: Embracing the Challenge of Awakened Living, 2018 Online Retreat

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