One way of being with experiences is to just see and allow them, as they are, as they unfold, change, morph, transmute.
The other is to bring in all three centers.
To see, feel and love them, as they are, and as Spirit.
To see them, allowing them to unfold within awakeness. To have a felt-sense of them, bringing the body in. To love and allow them. As they are, in their unique form aspect. (And as they are, in their form and formless aspects, as Spirit.)
Head center only
Bringing in the head center only is very valuable in itself. It releases the suffering in the situation (which comes from trying to push away experience) and it can even allow Big Mind to awaken to itself, as what is.. the seeing and the seen, as one field, already and always centerless and selfless.
All three centers
Bringing in all the three centers changes the situation… Now, whatever arises is not only allowed and seen, but also felt into and held in love.
So the stress is released as when the head center alone is included, and Big Mind can still awaken to itself, but in addition to this, there is also a healing taking place within content. There is a healing of the individual self. The vulnerable animal feels held, safe, relaxes, allows the deeper patterns behind knots and contractions to unwind and reorganize within this new context.
I assume that some of this healing takes place just by seeing, but to me, it seems that it happens at a much deeper and more thorough level when all three centers are included.
Healing of the moment and of the patterns
In a way, it seems that only including the head center (the seeing) allows the moment to be healed, it allows the stress of the moment to be released, and also Big Mind to notice itself as already centerless and selfless. But it may not touch the deeper patterns of this individual so much.
And bringing the three centers in allows not only the moment to be healed, but also the deeper patterns. It reaches into the deeper patterns of this human self, allowing them to reorganize within this new context of deep allowing, of seeing, feeling and loving what is as it is, and within this new context of all seen, felt and loved as Spirit.
Seeds and fruits
I also notice some seeds and fruits here.
When I see and feel into what arises, the heart seems to come in. It allows and invites the heart to come in. So the seed is to see and feel into what arises, and the fruit is the heart.
The other seed is to see, feel (and then love) whatever arises as it is, which seems to allow and invite a (spontaneous) seeing, feeling and loving all as Spirit.
More simple and doable
And this makes it all much more simple and doable: My job is only to see and feel into what arises, as it is.
This invites and allows the heart to come in, with a spontaneous love for what arises, as it is.
And this in turn invites and allows a spontaneous seeing, feeling and loving anything arising as Spirit, as awake emptiness and form.
As made up of God stuff. No other than an aspect of God itself.
The seed of many fruits
Trying to do it all at once may be too overwhelming, especially in the beginning, but I can allow, see and feel into whatever arises. That is well within what is possible for me. And it is the seed of many fruits. (It may be best to simply allow these fruits as well, in whatever form they take, without having too firm expectations of anything.)