True Meditation & Meditative Self-Inquiry


I am listening to Adyashanti’s True Meditation and Spontaneous Awakening, and find a deep appreciation for the wonderful simplicity, freshness and clarity of his teachings. I also see how the practices he talks about come from a Buddhist tradition, which is not surprising since he studied with a student of Maezumi Roshi, as I did/do as well (in my case, Genpo Roshi).

What Adyashanti describes as true meditation, just allowing anything arising to be as it is, is a description of shikantaza, or what is sometimes called just sitting. And the practice of meditative self-inquiry is similar to koan studies, and even more similar to the Big Mind process developed by Genpo Roshi.

The meditation allows awareness to notice itself as aware of content, and also as no different from its content. Said another way, it shifts the center of gravity from the content to the seeing of the content, allowing the content to live its own life.

The inquiry allows for a clearer seeing of this process, and also for a clearer seeing of what we really are. Am I the changing content? Am I that which does not change? Am I the seen? Am I the seeing? Is there a separation between the changing content and that which does not change? Am I the seeing and the seen?

Planting Seeds


I notice that if I plant a seed in the form of a question (and maybe some information to go along with it), an answer will usually surface some days, weeks or even months later.

This has been noted by many people of course, including in writing by many psychologists, inventors and scientists, and Adyashanti as well, on the Spontaneous Awakening CDs.

The most recent example for me was the question of Sakyamuni Buddha’s statement following his awakening: all sentient beings, the great earth and I have awakened together. I remember having the question come up briefly some weeks back, and then an answer of sorts came up yesterday, out of the blue. In between these two instances, there was no attention to or even conscious awareness of the question.

The answer surfacing, at least in its expressed form, is of course always relative, provisional, temporary, to be refined, modified, replaced. Any formulated or expressed answer is by its nature relative: It can be very helpful in orienting in the world of phenomena, yet at the same time is not absolute, limited in scope and even of temporary usefulness.