Healing, awakening, and aligning with reality II

 

I thought I would continue the previous post on this topic. 

What do I mean by reality? The larger context is what we are, which is that which any experience happens within and as (aka awakeness, consciousness, even the divine). This is the nature and more basic identity of everyone and everything. It’s all the divine taking temporary forms,  (sometimes) temporarily and locally taking itself to be a separate being, and it’s all the play of the divine. Everything else flows from this.

If we are out of alignment with this as a whole (consciously) or in our parts (they are aligned with ideas reflecting separation), we’ll create psychological issues, stress, discomfort, interpersonal issues, and our attention is sufficiently distracted by all of this so it doesn’t notice what we really and already are. (All of this is part of the play of the divine so there is nothing inherently wrong about it.) So healing and awakening require a realignment with reality. 

Here are some examples of how we can realign consciously and invite our parts to realign as well.

Heart-centered practices invite us to recognize all as the divine, to shift from enemy images of others, the world, or parts of ourselves to befriending it, finding genuine appreciation for it, and see it as a support for healing and awakening. This, in turn, opens up the possibility of recognizing all, without exception, as the divine. 

Inquiry invites us to notice how the mind creates its own experience (connecting sensations with thoughts to give them substance and a sense of reality, connecting thoughts with sensations to give them a sense of meaning), and this invites in both healing and awakening (Living Inquiries). We can also use inquiry to examine beliefs allowing them to unravel (The Work). We can use it to shift into the perspective of different parts of ourselves, including what we are, and explore their relationships to each other (Big Mind process). And we can use inquiry to notice what we are and how who we are happens within and as what we are (all the previous ones and headless experiments). 

Through each of these forms of inquiry, we align more consciously with reality, and we invite parts of us to align more closely with reality as well. 

Energy work, such as Vortex Healing, can invite the energetic structures holding psychological issues in place to unravel, allowing for healing. (Vortex Healing can do the same with the energetic structures holding the separation experience in place, allowing for awakening.) This too allows for a closer alignment with reality. 

I mentioned it briefly in part one of this article: one of the things that can make it difficult to align more thoroughly with reality is a distrust of reality. This is largely cultural, and it seems especially prominent in our Judeo-Christian culture. We distrust nature and reality. Initially, it was rooted in a view of nature and ourselves as sinful. Now, it’s mainly the distrust that remains even if we cannot explain the reason for it very well.

This distrust is one of the possible sources of fear when we enter into inquiry or other practices. Whenever fear comes up, it’s good to acknowledge it and include it in whatever exploration we are doing. In general, see how it is to acknowledge and befriend the fear. Thank it for protecting you. Identify the sensations in your body and notice and allow them and rest with them. Treat the fear with respect, patience, and curiosity. Allow it to have a voice. If it could speak, what would it say? What is the fear about? And if it feels right, explore the fear through inquiry, heart-centered practices, or whatever other approaches you are using. 

Healing & awakening = aligning with reality 

 

Healing and awakening is all about aligning with reality – at all levels of our being.

That’s a tall order. And it’s already what’s here.

In brief:

We are a local part and expression of life. We are already reality so from this perspective, no alignment needs to happen. We can’t align with what we already are.

And yet, as human beings, we are typically out of alignment in many ways. There is room for alignment and this alignment is an ongoing process of exploration and inquiry, healing and maturing as human beings, and embodying our discoveries and realizations.

How did we get out of alignment? We got out of alignment by holding our thoughts as solid, real, and true. We aligned with our thoughts more than being receptive to life as it is. We came to identify and experiencing ourselves as a being separate from the rest of existence. (Consiousness identified in that way, and took itself to be a being within the content of itself.) And this process built on itself so we came to create wounds, trauma, dynamics leading to some physical illnesses, relationship problems, and a culture and society out of tune with the larger living world.

Nothing is wrong. It’s all life expressing, exploring, and experiencing itself. And yet, it is uncomfortable so at some point, there is a motivation to coming back into alignment with life so we can find a sense of home, being in tune with reality, and being more at ease.

How do we get back into alignment? We do so by noticing what we are. That we already are (this local expression of) life and a whole that always is whole. We do so by healing and maturing as human beings. We do so by an ongoing process of clarifying and embodying.

That’s the short version.

And in more detail:

Already reality. We are, in a sense, already 100% aligned with reality. We are life, this local part of the Universe, all of us is already Spirit. We cannot help being 100% reality. We are more than aligned with reality, we are reality. We are this local thinking, feeling, experiencing part of reality. As what we are, we are already reality.

Room for realignment. And it’s a tall order. It’s an ongoing process. We’ll need to face a great deal that may be uncomfortable to us, mainly because we have habitually pushed it away and seen as scary. As who we are, this human being, there is a lot of room for realignment.

Out of alignment. How did we get out of alignment?

One answer is that we, as human beings, tend to believe our thoughts. We hold some of our thoughts as real and true representations of reality and perceive and live as if that’s the case. That inherently creates a sense of separation and of being a separate being, and temporarily veils what we already are. (Life experiencing itself through this local body and these local thoughts, feelings, and experiences.) This – combined with meeting difficult life situations – is also what creates contractions, wounds, and trauma, and the accumulated effects of different types of contractions.

Another answer is Lila, the play of the divine. It seems that Existence has an inherent drive to experience itself in always new ways. The universe is life expressing, exploring, and experiencing itself in always new ways. And one aspect of that is creating beings and energetic/consciousness veils that create a temporary and local experience of separation. Nothing went wrong. There are no lessons to be learned, no redemption to be earned. It’s just the temporary play of the divine.

Into alignment. So how do we get back into alignment?

We get back into alignment by noticing that we already are life and whole as we are. We already are a wholeness that’s always whole. We can understand that in different ways, and the easiest may be to notice that all happens within and as awakeness or consciousness. And that’s always whole and undivided.

We also get back into alignment through healing and maturing as human beings. And by consciously living from whatever realizations we have about life, what we are, and who we are (aka embodiment).

Both of these are ongoing explorations. As what we are, we keep noticing and clarifying. As who we are, we keep healing, maturing, and embodying. And it’s not at all a linear path.

A few additional notes:

Christianity. I thought I would say a few words about Christianity. In some cultures, the idea of aligning with reality for healing and awakening is natural and comes in from birth. I assume Buddhist cultures, Taoist cultures, and many native cultures are this way.

In other cultures, and specifically Christian and perhaps Abrahamic or theistic cultures in general, it’s different. Here, nature, life, and reality is viewed with some ambivalence and perhaps suspicion.

In Christinanity, there is the idea of original sin which makes us question our own nature, we are suspicious of our natural drives (sex, eating, resting etc.). We may also be trained to be suspicious of nature and life since it can lead us into temptation. In a Christian culture, or one that was Christian for a long time, it can seem odd or questionable to want to align with reality. If we and nature is more or less inherently sinful, why would we align with it?

Maybe it’s better to push it away as much as we can? Or maybe it’s better to transcend? We may try transcending, and find it works for a while, but reality is whole so we are inevitably brought back here and now with what’s already here.

In this case, it’s good to take small steps. Try it out and see what happens. We can explore this through inquiry where we question stressful thougths and find what’s more true for us. We can also explore it through body-centered practices such as Tension and Trauma Releasing Exercises where we use the natural and inherent mechanisms of the body to find healing. Through these explorations, we may see that aligning with nature and reality is healing and can give us a sense of coming home.  We gradually build trust.

Healing, awakening, & sustainability. As shines through what I wrote above, healing, awakening and sustainability are all about aligning with reality. That’s why the three – for me – are inseperable. The seeds of dis-ease, an unawakened experience, and a society out of tune with the larger living world, are all the same. And the basic remedy is the same as well – align with life and reality.

For healing, we can align through inquiry, TRE, Breema, yoga, meditation and more. For awakening, we can align through inquiry, meditation, prayer, and more (whatever helps us ripen). For sustainability, we can align with life through philosophical and economic frameworks that takes ecological realities into account (which none of the current mainstream ones do), and a generally worldview that does the same.

Psychotherapy. I intentionally left out psychotherapy from my (brief) list of ways we can find healing. That’s because psychotherapy can be healing or not depending on who’s doing it (the therapist) and the approach they are using. If the therapist’s view is inherently skeptical about life and reality, then any healing won’t go very deep. It may even be traumatizing. If their view and life is more deeply aligned with life and reality, and they have a deep trust in life, then the healing can go quite deep. Process Work is an excellent example of an approach that’s inherently trusting of and aligned with life.

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Adyashanti: What the universe will manifest when you are in alignment with it is a lot more interesting

 

What the universe will manifest when you are in alignment with it is a lot more interesting than what you try to manifest.

– Adyashanti

Yes, and as usual there is a lot more to this.

In one way, we are always in alignment with the universe. We are the local eyes, ears, thoughts and feelings of the universe. (As Carl Sagan said.) What’s here is the universe feeling, thinking, acting, doing. It’s not two.

In another way, it’s possible to be more or less aligned with the universe. When I am caught up in fears, beliefs, velcro and drama it’s difficult for me to act from kindness and clarity, and follow (the quiet) inner guidance. When there is more clarity, and less trauma/beliefs/velcro/drama, it’s much easier for me to act from kindness, clarity, and guidance.

So there is always and already alignment with the universe. It’s unavoidable. And I can be more or less aligned with the universe, through (a) recognizing what I am (what this experience happens within and as), (b) healing my human self, and (c) relate to what’s here – including unloved fears and unquestioned fearful stories – with love, presence, and gentle and engaged curiosity.

Coming into alignment with reality

 

I keep seeing this, and each time I do it is surprising and seems new.

When I am out of alignment with reality, there is stress and discomfort in any flavor.

When I come into alignment with reality, there is relief and a sense of coming home.

And this alignment with reality is as who I am in an ordinary human sense, and as what I am.

As who I am, I come into alignment with reality when I find what’s already true for me. I was the one who made that choice, I cannot blame circumstances or anyone else. I am exactly what I see in her. I do what I complain about them doing. My advice, which I thought was for him, is really for me.

As what I am, I also come into alignment with reality when I find what’s already true for me. Am I content of awareness? Or am I what it all happens within and as?

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