I personally have not been very interested in “altered states” in a conventional sense. Perhaps it’s because I define it differently for myself.
So how do I see it?
We are always experiencing altered states. Our experience is always new, fresh, different. And, at least as I experience it, obviously so. It’s inevitable and doesn’t require us to do anything.
From another perspective, altered states seem easily induced by ordinary experiences, including food, nature, engagement in current activity, and so on. For instance, I just had a cup of hot cocoa and ginger (nothing else added) and it significantly changed my state and experience of myself and the world.
And from yet another perspective, the ultimate altered state is our ordinary human experience. The base state for existence is awake oneness. So when life (the divine, Spirit, the One) moved towards experiencing itself as separate, it created the ultimate altered state for itself. We are already living it, just by having the ordinary human experiences. As do Spirit when it temporarily made itself into innumerable beings – as part of this planet and possibly elsewhere – and the temporary experience of being a separate being.
So we are already living altered states. It’s inevitable. Our experience is always new, fresh, and different. Any activity creates a different and new state and experience. (We just need to notice.) And our ordinary human experience is the ultimate altered state for the divine, and all is the divine.
The only reason we would seek an altered state – as the term is used conventionally – is if we don’t notice the magic in our ordinary experience. And, of course, we are set up so many of us overlook that magic. That too is the divine experiencing itself through an altered state. That too is the play of the divine. That too is the divine expressing, exploring, and experiencing itself in always new ways.
Note: I am aware I wrote this from a slightly arrogant view. But, somehow, that was fun. I may do that more. Others sometimes point out that I often make myself small, so writing in a more direct way and revealing myself more is interesting.