Byron Katie: When you walk in a dream

 

When you walk in a dream and you know it’s a dream, that’s love.

– Byron Katie

Just like a dream, our waking world is happening within and as consciousness. And to ourselves, we are that consciousness.

Also like a dream, if we believe our mental images and words about the waking world, the way it appears to us seems real and true.

Any lack of love comes from what we believe about our world. We take our mental images and words as true, that creates stress and struggle, and it covers up the love that’s here.

To the extent we recognize our world as a dream – as happening within and as consciousness, and our images and thoughts about it as not inherently or absolutely true – there is a release of the stress and struggle.

And what’s here is love. A love for our world as it is. A love for our world as one. A love for our world as what we are.

Byron Katie: All thoughts are recycled

 

All thoughts are recycled.

– Byron Katie

Our stressful thoughts are recycled. They may seem very personal as long as we hold them as true. But they are variations of very old and familiar stressful thoughts for humanity. They are variations on universally stressful thoughts.

Any thought is stressful when it is believed. No thought is absolutely true and life will remind us of that, as will our mind which already knows. Believing a thought creates a position that’s not completely aligned with reality, and that’s inherently stressful.

I should also mention that, in a strict and literal sense, it’s not true that all thoughts are recycled. There are some new thoughts within science, philosophy, and art, although these too are usually variations on familiar themes. From what I know about Byron Katie, this is not what she refers to in her quote.

Byron Katie: The real end has no beginning

 

The real end has no beginning

– Byron Katie

I don’t know how Byron Katie sees this. For me, the real end means to come home to what I am here now. And that has no beginning since its always here. It’s always what I am.

Byron Katie speaks here from a conscious noticing of what she is. What she is notices itself as all there is. If the recipient is not in this place, Katie’s words may be impossible to understand or require a lot of mental gymnastics to begin making intellectual sense. If the recipient is in a similar place as Katie, then the words make immediate sense and points to what’s here. They are simple and straight forward.

Byron Katie: I’m being breathed, lived, done

 

I’m being breathed, lived, done, in a doing that is far
beyond me.

– Byron Katie

When we see thoughts as thoughts, we also see this. We see that everything about us – our thoughts, feelings, actions, perceptions – happen. They happen on their own. They live their own life.

Any sense of an “I” doing any of it comes from identifying with thoughts, and most obviously the thoughts saying “I did it”.

We can explore this through different forms of inquiry, including The Work of Byron Katie, Living Inquiries, and also Headless experiments. The Work helps us undo the specific thoughts around this. Living Inquiries helps us explore how our mind creates its own experience of being an I, doer, observer, and so on. The headless experiments shows us all of it, including any sense of an “I” doing it, happening within and as what we are.

One of my favorite explorations around this is to take a very simple activity in my life and then find the causes for this activity. On the surface, it may seem that I chose to do it and that’s why I do it. But when I look a little more closely, I find innumerable reasons and these stretch back to the beginning of time and the widest extent of the universe. There is always one more reason. After a while, it becomes clear that the idea of an “I” doing it is not as central as it initially seemed. It’s all of existence doing it.

For instance, I just brushed my teeth. What are the causes of brushing my teeth? I can find it in…. Culture. My dentist told me to do it. My parents taught me its importance. Other people do it. I have teeth. I have arms. I have hands. I have a tooth brush. Someone had the idea for a tooth brush. Someone designed this particular one. Someone made this tooth brush. Someone brought it to the store. The store sold it to me. I had money to pay for it. The Earth provided the materials for this tooth brush. The Earth – and universe and existence – created people with teeth that decay and tooth brushes and a culture encouraging it. The universe evolved into and as this evolving Earth. The Universe formed itself into matter, solar systems, planets, and this particular living planet. There is time that allows all of this to unfold. And so on. There is always one more cause, and then another.

Byron Katie: Life will bring us everything we need

 

Life will bring us everything we need, to show us what we haven’t undone yet.

– Byron Katie

What does Byron Katie mean by “what we haven’t undone yet”? I assume she specifically means stressful beliefs we haven’t examined and seen through. And indirectly, she means any unresolved emotional issues, traumas, wounds, and hangups.

How does this work? How does life brings us what we need to shows us what we haven’t undone yet?

I can find a few different ways.

We tend to perceive and act on what we haven’t undone, life responds and gives us feedback on this, and this is life’s invitation to us to notice what’s left in us and undo it.

Our mind tends to go to what’s not yet undone in us, and what’s not yet undone also tends to bubble up on its own. In a sense, our mind seeks to understand and resolve what’s not yet undone, and what’s not yet undone seeks to be met, understood, loved, and resolved.

And equally important, life is rich and brings us a lot of different things, and most of us have a lot we haven’t undone yet. So some of what life brings us will inevitably show us some of what we haven’t undone yet. If we pay attention, we may notice this daily and even in just about every situation we are in.

Is there something even beyond this? Yes, I am sure I can find more concrete examples. And I am sure there is more outside of what I am aware of.

Byron Katie: Happiness may look entirely different from the way you imagine it

 

Happiness may look entirely different from the way you imagine it.

– Byron Katie

We have ideas of how a happy life looks. We have ideas about what life situations we need to be happy. Perhaps it’s health, money, a loving relationship or something else.

And yet, life may surprise us.

We may find ourselves in a very different situation than we imagined and find happiness there. We may live in a different place than we imagined. Do different type of work. Be in a relationship with someone we didn’t imagine. And find that we are very happy in that situation.

We may also find that happiness is less dependent on specific circumstances than we thoughts. We may find ourselves with an illness and perhaps without money or a partner. And still find happiness. We may find happiness in situations we imagined would be terrible and didn’t want at all, and perhaps still wish were different.

How is that possible? It’s possible through questioning our stressful beliefs about what is and what should be. Through questioning our stressful beliefs about anything in our life. And through questioning our most basic assumptions about ourselves and life.

Sometimes, this questioning is a natural and organic process and happens as part of our life. Sometimes, we can fuel it a bit through more structured inquiry and perhaps with the assistance of others who know the process.

The Work of Byron Katie is one way to do this.

The Work of Byron Katie Helpline

 

A few years ago, when I was in the middle of a difficult time in my own life, I found the The Work of Byron Katie helpline very helpful.

These days, a lot of things come up for people for a variety of reasons, so I thought I would share this resource here.

It’s free and you don’t need any experience with The Work or other forms of inquiry. The facilitator you work with will help you with each step in the process. It’s a gentle process and can be – especially if you are very sincere – profoundly transformative.

How does it work? Select a stressful situation. Fill out a Judge Your Neighbor (JYN) worksheet. And take each stressful thought through the four questions and the turnarounds.

This helps us identify the stressful thoughts which, in itself, can be helpful. Sometimes, these thoughts can simmer in us without us being aware of exactly what they say or are about. It helps us see that the initial stressful thoughts may not be true or true in the way we took them. It helps us find other angles that may be as or more true for us. And through this, there is typically a sense of relief and quieting down. (If there isn’t, it’s often because there may be other stressful thoughts we haven’t identified yet.)

Through this process, we may also identify underlying – more basic – stressful thoughts, which we can then take through the inquiry.

As most or all (?) catalysts for healing and awakening, the formal steps of The Work mimics how our mind works when it is more awake and healed. It helps us find our own wisdom, answers, and what’s true for us. And if we do it regularly over time, it comes alive in us in daily life.

Byron Katie: We are being lived

 

People ask how I can live if nothing has any meaning and I’m no one. It’s very simple. We are being lived. We’re not doing it. Are you breathing yourself? That’s the end of the story. Did you just put your hand on your face? Did you plan it? Without a story, we move quite well. Effortlessly. In perfect health. Fluidly, freely, with a lot of love. And without war, without resistance. This possibility can be very frightening for people who think that they have control. So investigate, and see how life goes on, so much more joyfully. Even in its apparent collapsing, I see only joy.

Byron Katie

Byron Katie: If you want real control, drop the illusion of control

 

Being present means living without control and always having your needs met. For people who are tired of the pain, nothing could be worse than trying to control what can’t be controlled. If you want real control, drop the illusion of control. Let life live you. It does anyway. You’re just telling the story about how it doesn’t, and that’s a story that can never be real. You didn’t make the rain or the sun or the moon. You have no control over your lungs or your heart or your vision or your breath. One minute you’re fine and healthy, the next minute you’re not. When you try to be safe, you live your life trying to be very, very careful, and you may wind up having no life at all. Everything is nourishment. I like to say, “Don’t be careful; you could hurt yourself.”

You can’t make people moral. People are what they are, and they’ll do what they do, with or without our laws. Remember the prohibition amendment? I hear that it was passed by well-intentioned, moral people, who just wanted to save the rest of us from the temptation of alcohol. Of course it failed, because sobriety can come only from the inside. You can’t force people to be sober or honest or kind. You can say “thou shalt not” till you’re blue in the face, and they’ll do it anyway.

The best way, the only effective way, is to serve as an example and not to impose your will.

Byron Katie, A Thousand Names for Joy

I agree with this, and also see how it can easily be misunderstood.

It’s doesn’t mean not working towards something in life. Or creating the conditions for a happy and healthy society and life. Or being assertive when that’s needed.

It doesn’t mean that anything needs to change. Apart from one thing, and that’s the idea that we can control life, or need to, or that life would be better if we could. 

So how do we arrive at this place of more clarity around control? Inquiry is one approach, including Byron Katie’s The Work. What beliefs and ideas do I have about control, especially when I allow myself to be petty, childish, and uncensored? What do I find when I investigate these beliefs, and find what’s already more true for me? 

And what does she mean by finding real control through dropping the illusion of control? I am not sure, but for me it means that when I see through the illusion of having, or needing, or even wanting control, there is a resting in reality. I, as a separate being, don’t have control over life and never will. I don’t need it and never did. When I look, I see I don’t even really want it, and never did. And, in some ways, that’s control.

At the very least, it’s freedom from the lack of control – the instability and stress – I create for myself when I believe my ideas of needing, having, or wanting control. It’s a resting in and as what is. 

Byron Katie: You think you want your plan

 

You think you want your plan. You don’t. You want what is.

– Byron Katie

Byron Katie, saying it as it is since 1986.

Why do we want what is? One answer is that we get so much out of what is, often more than we would get out what we think we want, and what specifically that is depends on the specific situation. The more basic answer is because we are what everything is. Our identity is the same.

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Byron Katie: When you free yourself

 

When you free yourself, you free us.

– Byron Katie

In the context of The Work of Byron Katie: When I free myself from a particular belief, I free others from me perceiving, acting, and living from that belief.

Belief here means taking a story, any story, as solid, true, and final. When we do so, we inevitably create suffering for ourselves, and we tend to become a nuisance to others. Most of us have learned – from parents and culture – to do so, and undoing it takes time. It’s an ongoing process, one belief at a time.

Also, these beliefs operate at different levels. Some, we may take as real and final in our conscious view and we may not be motivated to question them until life clearly and painfully pushes up against these beliefs. In other cases, our conscious view may be quite different from a deeper belief that still color our perceptions, actions, and life. And there are combinations of these. Read More

Byron Katie: Anything you want to ask a teacher, ask yourself

 

Anything you want to ask a teacher, ask yourself, and wait for the answer in silence.

– Byron Katie

For me, this feels like planting a seed. Set the intention for something to emerge around a question. Let it go and live life. And an answer comes within a few days or more. Even if I do ask someone more experienced than me, I tend to do this first. Then I get my own answer, and their answer may come from a different angle and be helpful for that reason. And practical pointers from others are always welcome.

Byron Katie: Judge God, and find freedom

 

Judge God, and find freedom.

– Byron Katie

This is one of the statements aimed at (a) generating curiosity about The Work, and (b) serve as a reminder or pointer for those already familiar with it.

Judge God and find freedom: Write down your judgments about God, AKA life, the world, situations and circumstances, other people. Honestly inquire into those judgments and find what’s more true for you. And find freedom. Find freedom from your own stressful beliefs. It does work.

Changing the past

 

In the A Christmas Carol episode of Doctor Who, the doctor rewrites the past of the Scrooge character, which changes his personality. Different memories, different personality.

That’s how it is with inquiry as well, and perhaps especially The Work. As Byron Katie says (paraphrased), forgiveness is what happens when we see that what we thought happened didn’t.

Through questioning our thoughts about our past, we change ourselves.

Byron Katie: The ultimate addiction is the mind believing itself

 

The ultimate addiction is the mind believing itself.

– Byron Katie

This is perhaps the only addiction, at least from the mind side of the mind-energy equation. The mind is addicted to believing its own stories. And from there, the other addictions are created.

The mind is addicted to believing its own stories. It uses a lot of energy and resources maintaining, supporting, and propping up its stories so they seem true to itself.

It does so because it’s familiar, other minds do the same, and it seems scary to do anything else. Who would we be without those stories? How would we function? What would we find?

Also, most minds don’t know how to release its addiction to beliefs. We are unable to, so it often doesn’t even bother trying. Until, perhaps, the pain of believing stories is so strong and obvious that we wish to find another way.

And a few words about addiction.

In a conventional sense, we can say that most addictions come from trying to deal with pain, wounds, and a sense of lack. We try to fill a hole. We try to avoid the pain. We try to find some temporary relief and comfort. And we do so through a wide range of addictions – whether it’s entertainment, relationships, nature, work, music, books, food, spirituality, drugs, alcohol, or something else.

Addiction is the mind’s safety valve. It’s natural. And yet, it can create a lot of additional problems in our lives. And it does prevent deeper healing, awakening, and embodiment.

Addiction is also how we often get on the path to healing and awakening. Eventually, the pain inherent in it is too much. We see it doesn’t work. It’s a dead end. We wish for something else.

The original addiction is believing painful thoughts. That’s how the pain is created that leads to and fuels the other addictions.

So what’s the solution? Of the many out there, here are some I am familiar with.

Rest with and allow sensations, including the uncomfortable ones. Rest with and allow any experience, including the uncomfortable ones. Make this a new habit.

Inquire into the painful thoughts. Find what’s more true (The Work). Allow the charge to go out of them (Living Inquiries).

Release the tension fueling the pain and addiction from the body. (Therapeutic tremoring, TRE).

Change your relationship to the painful stories and what they are about, and the pain itself. Befriend it. (Ho’o, tonglen.)

Release and clear the emotional issues fueling the addiction(s). (Vortex Healing.)

Train a more stable and pliable attention. This is a useful tool for any endavour.

Addiction is a universal human experience. We are all addicted to something in a conventional sense. And we are all addicted to believing thoughts as well. It’s natural. It has a function. And yet, it’s painful and unsatisfactory in the long run. So it’s also a gift that can set us on the path of healing and awakening. And there are ways to heal addictions, especially if we have the right tools and guidance, and motivation and persistence.

A kind universe?

 

The universe is a friendly place.

That’s something Byron Katie says, and it’s sometimes repeated by her followers.

It can be understood in a few different ways.

Life unfolds as we like it. When life unfolds as our personality and human self (conditioning) likes it, it’s easy to see it as kind and feel that the universe – in this case – was friendly.

Life is challenging. When life is challenging, we can see it as an invitation for clarity, healing, maturing, and awakening. Specifically, we can question our stressful – and unkind – beliefs and find what’s already more true – and kind – to us. We discover that when we go deeper, we find more true and kind stories. Here too, we can see how the universe is friendly even when life goes against our very human preferences.

Anything at all. Independent of what happens, it all happens within and as Spirit. When we see this, we see that the universe is inherently kind no matter what happens. The universe is inherently friendly.

The first opens us up to gratitude in an ordinary way. The second is a path to deeper seeing and deeper healing, maturing, awakening, and embodiment. And the third is revealed to the extent the “veils” have gone, the identifications with and as particular content of experience creating a belief in stressful stories (any story is stressful when believed) and sense of being a separate being.

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Byron Katie: Anyone who is angry is fearful

 

Anyone who is angry is fearful.

– Byron Katie

That’s my experience as well. Behind anger is fear. Fearful stories create anger, fear, compulsions, and much more.

Stressful stories that we hold as true lead to fear – which can take the form of anger, sadness, or compulsions. The answer is to question these stories and hold all of it in kindness and presence.

Byron Katie: We use other people to feel okay

 

We use other people to feel okay.

– Byron Katie

Yes, we use other people to feel OK.

We medicate ourselves with their love, their attention, their affection, their admiration, and through touch and sex. (We can even medicate ourselves through drama since it’s a distraction from more uncomfortable feelings and thoughts.)

And all that is OK, although it sometimes comes with a lot of struggle and suffering. We hold on for dear life when it looks like we may lose it. We experience withdrawal when we lose it. We seek it when we feel we don’t have it. We wish what we have is different and better at making us feel OK.

We use others to fill that hole or void in us that many of us experience. We use others to cover up or compensate for a sense of not being good enough, and any other ways we feel deficient.

There is another way. And that is to meet our own experience with kindness, and gently explore how our mind creates these experiences of void and deficiencies. That’s where we can find a more real and thorough resolution and a more genuine and ultimately satisfying relationship with ourselves and others.

When we use others to feel OK, we create a sense of separation between us and them. And when this softens or falls away, what’s left is a sense of intimacy.

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Byron Katie: What is suffering?

 

What is suffering?

The imagined not-now.

– Byron Katie

The imagination of what was. What may be.

The imagination of this moment lasting forever.

With added stories that this – what’s here now, including these stories – is not OK.

How does the mind do this?

By associating sensations with these images and words, so they have a charge, and seem solid and real.

Or, said a few other ways, by identifying with the viewpoint of these words and images. By taking itself as this viewpoint. By believing these stories. And it does so by associating sensations with the words and images, the viewpoints, the stories, making them appear to itself as solid and real, and sometimes even unquestionable.

Any not-now is imagined. It’s made up of words and images, which are placed on an imagined timeline. This is very helpful, and we couldn’t function without it. At the same time, it is all imagined, and it’s good to notice. Even the stories about the present, and the idea of a present, are imaginations, made up of words and images, sometimes associated with sensations.

Katie: Would you like to know the secret to happiness?

 

Would you like to know the secret to happiness? Kindness and Gratitude. Nothing else is required.

– Byron Katie

Yes, and that includes kindness and gratitude towards everything in our experience. The whole field of experience. Any image. Any word. Any sensation.

Since most of us are trained to not do this, at least not consistently or universally, it can take time. We are retraining ourselves. We are forming a new habit. A large oil tanker needs time to slow down and turn, and that’s how it often is with us too. But with intention and dedication, it is possible. It can be done.

Byron Katie: The body is the ego’s greatest ally

 

The body is the ego’s greatest ally.

– Byron Katie

Yes, in so many ways.

I am this body. I will die. I don’t want to die.

My body is sick. It will get sick. It’s not good looking enough. It’s too old. It will get old. I won’t be attractive anymore. They won’t like me. I am wearing the wrong clothes. What will people think about how I look? Am I good and impressive enough looking to find a partner?

I am this body. The rest of the world is not me. It’s something that can help me or hurt me. It’s a precarious situation.

And more basic:

These sensations are connected to these images and words, and means these images and words are real, solid and true.

The mind is great at coming up with thoughts related to or relying on the body. And there is no end to how much stress can be created by these thoughts when they are unexamined and held as true. (Even if just a part of us hold them as true.)

Byron Katie: Pleasure is pain

 

Pleasure is pain.

– Byron Katie

Yes. Pleasure is pain because……

Pleasure and pain are both sensations + images + words. The only difference is the meaning my mind attaches to the sensations. (One example is fear. If I experience fear while watching a good movie, or while on an amusement park ride, I may interpret it as pleasure. If I experience fear while alone in a dark alley, or after getting a diagnosis from my doctor, my mind may interpret it as pain.)

Pleasure is pain when I attach to the idea of needing pleasure. When it’s compulsive, pleasure seeking is painful. Trying to get it is painful. Anticipating it going away is painful. Having it go away is painful. Anticipating not finding it again is painful. Realizing that pleasure seeking is inherently unsatisfactory, while still being caught in it, is painful.

Hell, heaven, purgatory

 

If in heaven you believed everything you believed here on earth, where would you be?

– Byron Katie

Hell, heaven, even purgatory are states of mind, and we experience them here and now.

Hell. In a way, it’s true that people who hurt others go to hell, because hurting others comes from a hellish mind state. It comes from believing painful thoughts. It often comes from unhealed trauma.

People who Christians traditionally thought would go to hell often already are in hell. Their actions comes from a hellish mind state.

And when I say “people” I mean (just about) all of us, including myself. I sometimes experience and act from a hellish mind state. It may not always be as extreme as it sometimes is for us humans, but it’s still a hellish mind state, and it can lead to actions that sometimes hurts others (in an ordinary, everyday sense).

Heaven. Similarly, we all sometimes experience heaven. We find ourselves in heavenly mind states. These come about in three ways.

(a) When things go our way. When life conforms to our shoulds.

(b) When we find peace with what is, as it is.

(c) When we meet our experiences and our world with heaven, with love, kindness, noticing, feeling, allowing (the content of our current experience).

The first of these is somewhat outside of our control. We are dependent on life circumstances for this form of heaven to happen. The third comes from intention, practice, and creating new ways of relating to our experiences and our world. We create our own heaven, by relating to our world in a heavenly way. (It’s much simpler and more ordinary than that may sound.) It doesn’t just happen, we make it happen in an active and engaged way. And the second comes from the third.

Purgatory. This is what happens on the way from hell to heaven, on the way from a hellish mind state to a heavenly mind state. It may happen in inquiry, when we look at and feel hell as part of the exploration, eventually leading to finding more peace with it. It may happen in TRE, when trembling releases old and previously unresolved emotions and memories. It may happen just as part of life, when old unresolved things surface with an invitation to see it, feel it, find love for it as it is (to meet it with heaven).

I usually don’t use these words, since they belong to a different worldview than the ones I am more comfortable with. But it’s sometimes helpful to use terminology from our mainstream culture to bridge and explore. (It also bridges something in me.)

And yes, I know that the ideas of heaven and hell come from Christianity and not Jesus. They are not found in the New Testament in the way they later came to be understood. They are created by the Christian tradition. And even within that tradition, there are many ways to understand these words.

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Byron Katie: There is no other

 

There is no other. There is nothing that isn’t born out of you.

– Byron Katie

My world is my own world of images, words, and sense experiences. My world is what I am. It all happens within and as this field of awareness. In that sense, there is no “other”. It’s all born out of me. And “me” here means this field of awareness it’s all happening within and as.

What’s more accurate is that “other” is unfindable. I cannot find others – or the world, or me, or anything – outside of my own images, words, and sense experiences. And unfindable doesn’t mean doesn’t exist.

In any case, for practical reasons, it makes sense to assume that there are others, and a world, and me, and the rest. It helps me orient, navigate, and function in the world. One doesn’t exclude the other.

Byron Katie: Your body is nothing more than a metaphor for your thinking

 

Your body is nothing more than a metaphor for your thinking, mirrored back at you.

When you believe that you are this body, you stay limited, you get to be small, you get to see yourself as apparently encapsulated in one separate form. So every thought has to be about your survival or your health or your comfort or your pleasure, because if you let up for one moment, there would be no body-identification. Every thought has to be about “I” – that’s how you survive.

Without a story of being limited, you’re infinite. People think that limitlessness is terrifying- the ego does everything not to let an experience like that happen. But if inquiry is alive in you, it doesn’t matter if you’re a Katie or a bird or a galaxy or a rock or tree or grain of sand.

Eventually there is no fear. You come to feel total acceptance: “I am this, for now.” You realize that you’re nothing; you’re prior to thought, not a woman or a bird or anything but awareness: a completely silent mind looking at itself. It is limitless. It’s still. It’s aware of itself, delighted with itself, as all things.

– Byron Katie