Current situation colored by what it triggers

 

Today, the primal survival fear is alive in me again. It’s quite familiar now, as it’s been visiting off and on since the darkest phase of the dark night of the soul set in. (I am calling it “the dark night of the soul” just as a shorthand, knowing that it’s a label with a lot of assumptions that have some but limited validity.)

It feels primal and ancient. Some of it may be passed on through family dynamics. Some from epigenetics. Some perhaps from past lives. Who knows. What I know is that it seems primal, ancient, and universal – something that’s a shared experience for perhaps all mammals and even other groups of animals.

I also see how it does what triggered traumas often do. It colors my experience of my current situation. It makes certain things seem really scary, while the reality is that they don’t quite warrant that level of fear. The more I can notice what’s happening, rest with the physical sensations of the primal fear, and notice the associated images and words, the more I am able to notice that coloring, and the more I notice the scary stories my mind creates based on the coloring. It helps me differentiate and relate to it all – the primal fear, the coloring, my current life situation – more consciously.