A fellow 23rd of January birthday kid. 100 years since his birth today.

The Mohammad caricature saga continues, and it is all quite predictable. Extremists on one side go out of their way to insult traditional Muslims. Extremists on the other side allow themselves to be insulted and try to retaliate by burning flags (pretty hopeless) or violence. And the media, always looking for a good story, focuses on the extremes and not the large middle ground dismayed by the whole spectacle.

Deliberately offending or hurting someone seems a poor strategy, and in this case, it only serves to inflame an already too hot and dangerous situation. Can we expect others to gain respect for “freedom of speech” when what they see is the most misguided and infantile examples of its use? Much better then to say what we have to say, with clarity and respect, defend freedom of speech through laws and regulations, and demonstrate responsible use of free speech.

It may also be good to notice that we have taboos as well, and there are places where we are hurt in a similar way, the boundaries are just located differently. When a discourse treads close to our own taboos, we expect respect and sensitivity, so we may as well treat others with that same respect.

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The four essentials:

1. Move Naturally – Make your home, community and workplace present you with natural ways to move. Focus on activities you love, like gardening, walking and playing with your family.

2. Right Outlook – Know and be able to articulate your sense of purpose, and ensure your day is punctuated with periods of calm.

3. Eat Wisely – Instead of groping from fad diet to fad diets, use time-honored strategies for eating 20% less at meals. Avoid meat and processed food and drink a couple of glasses of wine daily.

4. Belong to the Right Tribe – Surround yourself with the right people, make the effort to connect or reconnect with your religion and put loved ones first.

More info at Blue Zones.

It is curious how illness - whether mental of physical - is often associated with shame in our western culture. I have experienced it myself related to chronic fatigue. There is a shame around lack of energy, not being as social or engaged as I normally would be, not being able to do as much or what I normally would do, and so on. It is as if I am not only responsible, but somehow morally at fault.

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Here is another of those questions easily answered by reality: Can a goodless society be a good society?

Of course it can.

“First of all, I argue that society without God is not only possible, but can be quite civil and pleasant. This admittedly polemical aspect of my book is aimed primarily at countering the claims of certain outspoken, conservative Christians who regularly argue that a society without God would be hell on earth: rampant with immorality, full of evil, and teeming with depravity. Well, it isn’t. Denmark and Sweden are remarkably strong, safe, healthy, moral, and prosperous societies…”

p. 6 - “…their overall rates of violent crime – such as murder, aggravated assault, and rape – are among the lowest on earth. Yet the majority of Danes and Swedes do not believe that God is “up there,” keeping diligent tabs on their behavior… In fact, most Danes and Swedes don’t even believe in the very notion of “sin.” Almost nobody in Denmark and Sweden believes that the Bible is divine in origin. And the rate of weekly church attendance in these Nordic nations is the lowest on earth…”

p. 10 – “When they say they are “Christian” they are just referring to a cultural heritage and history. When asked what it means to be Christian, they said ‘being kind to others, taking care of the poor and sick, and being a good and moral person.’ They almost never mentioned God, Jesus, or the Bible in their explanation of Christian identity. When I specifically asked these Nordic Christians if they believed that Jesus was the Son of God or the Messiah, they nearly always said no – usually without hesitation. Did they believe that Jesus was born of a virgin or that he rose from the grave? Such queries were usually met with genuine laughter – as through the mere asking was rather silly.

From Can a Godless Society be a “Good” Society? on Neatorama.

Our culture - whether it is pop or fine culture or any other subculture - is abundant with our universal beliefs.

It is a great place to find stories to inquire into, because I have them too. It is all a mirror for myself.

In this case, I can find where I too believe that they don’t really care about us/me, inquire into it, and find what is more honest for me.

I can still appreciate the conventional view and find the validity and value in it. For instance, I can recognize how the majority or those in power directly or indirectly mistreat minorities and those less powerful. I can even find where I am doing the same in my daily life, and how I participate in these dynamics in our local and global society.

The difference is that when I am still caught up in this belief, I tend to come from reactivity, blame, a rigid view, and often a victim role. And when there is more clarity for me around it, when I find what is more honest for me than the initial story, there is more room to find chocies and actions that may be a little more effective, that come a little more from wisdom, kindness and experience.

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I watched Kautokeino Opprøret (Kautokeino Rebellion) last night and thought it was beautifully made, layered, rich and moving.

Some of the things that came up for me:

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Again, simple on the surface but it has profound implications the more clearly it is seen - and lived.

We are all living our past.

This personality, with all its likes and dislikes, is a product of its history. It is a product of my personal history, that which is more or less unique to this individual. And it is a product of culture, evolution, and how this universe happens to be put together. There is really nothing personal about it. It all comes from somewhere. Anything this human self does has infinite causes, stretching back to the beginning of the universe and out to its widest reaches.

Also, all my stories are based on my past, and these guide how I orient and act in the world now. They are about the past, whether they appear to be about the future, past or present, and I live from them - whether I believe in them or take them as guides only.

There is a great liberation in seeing this, to the extent it is investigated in daily life and in more and more areas of my life.

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The bad guys shouldn’t have the last word. (In movies, books, real life.)

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Good human being believe in things.

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I have enjoyed following the Improv Everywhere missions since I first heard about them on This American Life a few years back.

What I especially enjoy is their aim of shaking people out of their everyday routines in a way that is enjoyable for everyone (unless someone is set on not enjoying it), and also their long form improvisation guideline of Yes, And.

Accepting an offer is usually accompanied by adding a new offer, often building on the earlier one; this is a process improvisers refer to as “Yes, And…” and is considered the cornerstone of improvisational technique. Every new piece of information added helps the actors to refine their characters and progress the action of the scene.

This is not a bad guideline for life in general.

Life throws something at us, and we can respond with a Yes, And… We say yes to it, and then add our own, advancing the story from a place of Yes, And. The Yes is an invitation to allow it, and even find peace with and appreciation for whatever is happening. And the And is an invitation for us to bring it something else to it, to take it further.

Or we talk with someone, they say something that has a grain of truth in it, which just about anything has, so we can acknowledge that grain of truth, and add another perspective. The Yes is an invitation to find the truth in their perspective, and the And is an invitation for us to bring something new to it.

The Yes is a wholehearted Yes to whatever is happening, an invitation for receptivity and appreciation. The And an invitation to actively add something to it, bring something new to it, advance the story in a way that may be interesting, entertaining, beautiful and touching.

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A great little article at the Observer website by a friend of mine, about gardening and its intersection with community, ecology, spirit, politics and more. It is a reminder for me of my own passion for and immersion in that world some years ago, now faded into the background, but still there waiting to come more into my life again.

Through some of the subquestions, The Work helps us explore how our beliefs and perceptions are formed and maintained by culture and community and more.

For instance, asking the question when did I first have that thought? tends to bring up the whole initial context, how it came from family, society and more, and how it continues to be maintained by those around us and our culture. Question no. 4, who would I be without the thought? and the turnarounds help us see that having that belief, that identity, and that way of filtering the world is not inevitable. Other people and cultures may indeed see the world quite differently. Their experiences and interpretations may be very different from what I initially took for granted, and I too glimpse this now.

The Work also helps us work with the he/she/it, you and I dimensions. The initial statement is about Other, a he, she or it. When we read our inquiry to the one it is about, for instance our partner, the you dimension comes in. And the I dimension is there throughout.

Here are some of the ways The Work works with the shadow…

• It brings it up and out by encouraging us to find a stressful statement. Whenever there is a stressful thought, aka any belief, there is also a shadow inherent in it.
  • Often, a part of us see that belief as unacceptable, even if it is there, so we squash it and try to not make it visible to others or even ourselves. In this case, we may partly be aware of our shadow, and uncomfortable with it.
  • Other times, we may be completely identified with the initial statement and corresponding identity, so don’t even question it. In this case, it is usually a blind shadow, and we see it only out there in the wider world.
• It works with the shadow in its many forms, as a shadow of a belief, an identity, and a group identity.
  • We work with the shadow of a belief through the turnarounds, which help us see the grain of truth in its reversals. The shadow of a belief, a statement taken as absolutely true, is exactly there, in the grain of truth of its reversals and also the limited truth of the initial statement.
  • Any belief creates a corresponding identity, at the very least an identity as someone who has that belief, filters the world that particular way, and behaves in relation to that identity (whether these behaviors are aligned with the identity or not.) When I explore what comes up through question no. 3, what happens when I believe that thought?, I explore this identity and its consequences. Question no. 4 and the turnarounds helps me explore what happens when this identity is not blindly identified with anymore, and I allow myself to move more freely among the different reversals of that identity. These reversals are the former shadow of the initial identity, and this is a way to begin to make more friends with it, bring it more actively into my daily life, see what it asks of me, and harvest its gifts.
  • And from the shadows of the belief and its corresponding identity, group shadows form. Again, through questions no. 3, 4 and the turnarounds, we get to see and explore this group identity, its consequences, its shadow/reversals, and what happens when there is a release from blindly identifying with it.
• Through taking one or more of the turnarounds into daily life, we get to explore it more actively there as well, with the insights inquiry gave us.
  • We get find the truth in the reversals/shadow of the initial belief, live from a space holding the limited truth in all of them, and find a fluidity among them in daily life.
  • We get to find in ourselves the the reversals/shadow of the initial identity, explore how it is to admit to and live from those reversal identities, and finding a fluidity among them in daily life. What is different when I live from an identity that previously was not acceptable? What gifts does it offer? How it is to find more fluidity among them in daily life?
  • And we get to explore the corresponding group shadows as well. Which groups in my life have these shadows, and how are they expressed? What happens if I deliberately move outside of the group norms and acknowledge the grain of truth in the reversals of the belief, and maybe shift into the reversals identities? Is is accepted or not? Does it help shift the group into a wider embrace? If not, maybe I could leave the group?

The impulse to explore this in a little more detail (not that I haven’t many times before) came when I read some discussion about The Work in the context of the Ken Wilber type integral framework. Sometimes, we can be so intent on finding how things does not align with a particular framework that we miss how it does. (Not that it has to, or even should.)

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The Republican Senator Larry Craig insisting that he is “not gay” reminds me of some of the flawed thinking about these things that seems to be out there.

The polarization into either gay or heterosexual seems, even on the surface of it, pretty suspicious. Why should it be either/or? In most of these type of cases, it is more often both/and.

This polarization and either/or thinking seems to be a product of taking on an exclusive identity as one or the other. I see myself as either heterosexual or gay, so then filter myself, and my impulses and attractions and even my behavior, through that identity.

If there is an attraction or action that doesn’t quite fit with my conscious identity, I can always dismiss it as something else.

These attractions are not really what they seem to be, or they are, but I can’t be the one experiencing it, so it must be somebody else. My actions are not really an indication of my conscious identity being too narrow. And, to prove it to myself and others, I may reinforce my identity as “not gay” even more.

And finally, these identities in general do not take circumstances into account. They assume that there is something inherent in our personality that is always that way, independent of circumstances, which again is a dubious assumption. In the right situation, I would guess that any one of us can experience and act either way, even if it doesn’t match our conscious identity.

It seems that it makes more practical sense to see all of us as bisexual, and what comes up for us, and is lived in our lives, depends more on circumstances than anything else… such as culture, subculture, who is around, and more.

A BBC documentary outlining how Islamic culture sparked the European renaissance and modern European culture.

I used to be identified with an identity as cultured, which lead me to read a good amount of literature classics, philosophy and art history, watch obscure and sophisticated movies, listen to music such as Arvo Part, Palestrina, Bach, Philip Glass, and so on, and although I genuinely enjoyed it and got a lot out of it, it was also a one-sided life and identification.

During the dark night this identification, as so many others, wore down, and there is now more of an open space for anything… deep and shallow, artsy and popular… it matters less now.

The irony in this shift is that now, finding more fluidity within the wide landscapes of literature, movies and music, I am also more easily able to find the depth in the shallow, and the same dynamics and patterns in all of it. Popular or sophisticated… it is all reflections of the same basic dynamics and patterns of the mind.

There is a depth in the shallow that, although I was aware of it all the time, I held at arm-lengths distance. Now, that it is right here in my life with no distance, I can appreciate it much more.

Conversely, I guess I can say that there is a shallowness in the deep as well, often an identification with a particular identity which sets up boundaries where there really are none, and a self-congratulatory attitude about things that are really not that sophisticated, and sometimes not even that important.

An excellent documentary about the Moors in Spain, and the depth and richness of influence from Arabic culture to European in the late middle ages and the early Renaissance.