I woke up from a slightly uncomfortable dream and with an uncomfortable feeling in my body. I know from experience that discomfort is created by my own mind, so I can explore it and see what’s really there.
So I rest with the sensations. I notice where I feel the uncomfortable feeling, and notice the sensations making them up. I notice these sensations are already allowed. I take time feeling them. I say “welcome home” to them. I continue resting with them – noticing and allowing.
Then I see if there are any images connected with it. I notice a dark texture overlaid on an image of my upper body. I notice and rest with that image.
I check for words, but none come.
I check for resistance to the uncomfortable feeling, or any other experience that’s here now. Do I want it to go away or change? Where in my body do I feel that want? I do find some resistance to the uncomfortable feelings, a wish for it to change or go away. I notice it in my upper chest and face, and especially the jaw. I notice, allow, and rest with those sensations.
Rest and inquiry can be used throughout the day, in just about any situation. And it can be quite simple, and doesn’t need to take a long time. (Although watch for the tendency to want to shorten it to avoid feeling or meeting an experience.)